<p>I have recently upped my running to 10k a morning or 5k with another physical activity later in the day totaling around 1000 active calories a day. But it isn't all fun...</p>

I have recently upped my running to 10k a morning or 5k with another physical activity later in the day totaling around 1000 active calories a day. But it isn't all fun...

Personal Progress Notes - 10k

Let's go deeper in to what we eat and what it does for us. On this podcast I'll introduce you to some healthy cooking tips but also dive in to how our food affects our overall physical, mental health, and emotional health so that we can use our diet as a tool to create the best lives possible for ourselves.

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Personal Progress Notes - 10k

Personal Progress Notes - 10k