We're covering a few topics today.

- Changing your perspective on a season of life.. "eventually, what you're going through will be what you WENT through"

- Catching yourself in an anxiety loop, and learning how to parent yourself through it

I hope you enjoy, this random, care-recorded episode. Love you guys. <3

Back in December, I decided to delete Instagram for the whole month. This includes not scrolling on my personal page, and not posting on my business page. This episode is all about what lead up to it, what it was like, what I learned, and where I am now.

This is definitely a no bullshit, honest episode about the effect social media has on me. 

Enjoy. <3

Today, we're talking ALL about my version of new years resolutions: Keywords.

Keywords provide more of an overarching theme for the year, rather than setting hard goals (that I'll most likely never reach). These keywords are deeply rooted in who I am & who I want to be. So join in, and let me know if you have set keywords for yourself. :) I'd love to hear.

back and better than ever. well.. sort of.

I am so excited to be back on the mic and talking to you all today. In this episode, I'm just sharing a little bit of where I've been, what happened a few months ago, and where I'll be going with this podcast from here on out. I very randomly decided to turn on the mic today, which is why the beginning is just a little rocky, but hang in there. <3 Love you guys.

So *cheers*, to not letting the negative self talk get me down, and not being afraid to look stupid.

We've got this.

yikes.. I feel attacked. Today we're talking about how bits of your childhood may be affecting your business. This episode might be an obvious one to some of you, but to some others, maybe not. I am sharing my personal experience of how parts of my childhood influenced my overall personality, which greatly affected the success of my business. Things I'm still working through today.

Enjoy. <3

You guys are IN FOR IT in this episode.

We are joined today by Molly, who Kelsey found just by scrolling through TikTok. Molly talks to use about the power of our cycle, how she is chasing after her dream, and overall holistic health and listening to our bodies. There is so much packed into this episode - you're going to love it.

Enjoy. <3

FIND MOLLY: 

CYCLE BIBLE: https://drive.google.com/file/d/1pDyg957SW5En3MEsDZ94BsqXRb0_lz6v/view

Book with Molly: https://calendly.com/mollymckenzie/one-on-one?month=2022-07

Podcast: https://open.spotify.com/show/43raPATYGdIIXmG1TJWakx?si=20afab6eb01f4fc8

IG: https://www.instagram.com/mollyraemckenzie/

FIND KELSEY:

Mind+Muse - www.mind-and-muse.com

Mind+Muse IG - www.instagram.com/mindandmusekc/

Kelseys personal IG - www.instagram.com/kelseyshannonnn/

**I apologize in advance for the background noise! It was a loud day outside at my studio!**

PLEASE give a warm welcome so Summer from Sassy Face KC, as she hops on the mic with Kelsey for todays episode.

Summer is a solo esthetician with years of experience. She got her start after school by going out on her own, realizing that maybe wasn't the best idea, starting a Beauty Brands and growing to become the #2 esthetician in the whole company, then branching out on her own and finding herself throughout the process.

Summer is a beautiful, knowledgeable, ray-of-light of an esthetician, and just a wonderful person to be around.

FIND SUMMER: 

Her website: https://www.sassyfacekc.com

IG: https://www.instagram.com/sassyfacekc/

Facebook: https://www.facebook.com/SassyFaceKC/

BOOK a facial or MENTORSHIP with Summer: https://www.sassyfacekc.com/book-now#form

FIND KELSEY:

Mind+Muse - www.mind-and-muse.com

Mind+Muse IG - www.instagram.com/mindandmusekc/

Kelseys personal IG - www.instagram.com/kelseyshannonnn/

In today's episode, Kelsey sits down with Hannah from Clever Babes Co. 

Hannah is finishing up her education for Somatic Experiencing, which is a bottom up strategy to relieve trauma and stress in the body. Hannah gives us the run down on what this is, who it's for, what it's like, and so much more. She was incredible.

She also runs a clothing business based on creating empowerment and awareness around mental health. Her goal with this brand is use quick and clever designs, to help spark conversations and new thought processes in people, to drive us towards a more inclusive, honest, and empowered community.

We can't wait for you to listen.

FIND HANNAH:

Clever Babes:

IG: https://www.instagram.com/cleverbabesco/

TIKTOK: https://www.tiktok.com/@acleverbabe

Contact Hannah here if you'd like to know more about being trauma informed.

FIND KELSEY:

Mind+Muse - www.mind-and-muse.com

Mind+Muse IG - www.instagram.com/mindandmusekc/

Kelseys personal IG - www.instagram.com/kelseyshannonnn/

SO HAPPY TO BE BACK.

FIND KELSEY:

Mind+Muse - www.mind-and-muse.com

Mind+Muse IG - www.instagram.com/mindandmusekc/

Kelseys personal IG - www.instagram.com/kelseyshannonnn/

Email us!! [email protected]

In todays episode, Kelsey is catching you up on alllll things regarding her business. Life has been HECTIC, but she’ll explain it all, don’t worry. Then to finish up, she is sharing a few questions she has been asking her interviewees during the hiring process. You won’t want to miss this.

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https://docs.google.com/document/d/e/2PACX-1vTfGY0o7bALmlN4Z0vZr-3CXSbZsYxLiVAiFAfMt6-LQsxhJ9yc0fY2ZO8vYqYfE_RBui5F66eL_i89/pub

https://docs.google.com/document/d/e/2PACX-1vSEvEdnVvWHNErnEdAXhLwbMucW1O8dLYpHkTVMrbveDvWCR07OLjN4I2Ene1P90pBcgzHRm-_yRSMd/pub

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-- https://www.the-spiritual-creative.com/contact-1

The Spiritual Creative IG - www.instagram.com/_thespiritualcreative/

Radiate Beauty IG - www.instagram.com/radiatebeautyco/

Kelseys personal IG - www.instagram.com/kelseyshannonnn/