mindset OVER bullshit returns on Monday, 10/2/23MS Diary | 

F the 40hrs. F the illness. F the disabilities. I'm coming, building, and I have a whole Tribe with me. 🤜🏾🤛🏾♿️

I struggle with depression, anxiety, DARK thoughts too. I manage them now with a gratitude journal. Writing the story of WHY I'm grateful stops the ugly mental games bc its scientifically impossible to think positive and negative at the same time. As long as I'm writing my story, the nasty mental space doesn't overpower me. You can't do it ALL day as folks have lives, kids, J-O-Bs but usually we just need break. That's what the gratitude journal gives me. A solid break and then I'm back on my shit. 

The best part? After THREE years, I'm so addicted and good with it that my kids, wife, fam, friends treat me better because they know I'm grateful for them. They know I'm writing good stuff about them. 

This is my gift. This is my legacy. This is mindset OVER bullshit.