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October 11, 2024When the Doctor says ' NO More Running"In this episode, I talked about my running journey and how being sidelined by injury has affected my mental health. 12 minPlay
February 12, 2021My experience with a positive Covid19 test.In this episode I shared my experience with being tested positive for Covid19. My entire household tested positive and we still don’t know where my son had the contact.17 minPlay
February 04, 2020Focused Inspired Trained- The journey of youFinding the foods that work with your body and eat more of the good stuff.5 minPlay
November 07, 2018Consistency is King and QueenLet’s Chat with Joy is a podcast geared towards kicking your butt into achieving your fitness goals by helping you conquer your mind and body.8 minPlay