This week we are going to kick off our mindset series! I will give you all the tools you need to stop the negative self-talk, bad habits, and self-sabbotage. 

Today we will talk about how to shift your mindset and how it's connected to self-love and habits.

Book Recommendations: Mastery of Love and Four Agreements

3 minutes: Knowing where you are with your mindset and understanding the foundation of a strong mindset

11 minutes: You will always have habits, choose good ones

21 minutes 27 seconds: Recognizing patterns so you that can correct the false beliefs around them

25 minutes: You become what you think about

27 minutes 17 seconds: Questions to ask yourself and actions to take

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

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