In this episode, I talk about how to truly see yourself and connect with yourself so that you can learn to love yourself through mirror work. This is a technique that I’ve used to learn to love myself again, love what I see in the mirror, and stop negative self-talk by rebuilding my relationship with me.

Timestamps:

23 seconds: What is mirror work?

12 minutes 45 seconds: How this practice transformed me

18 minutes 58 seconds: Connecting with yourself in a positive way

22 minutes 23 seconds: Boundaries

23 minutes 10 seconds: Realizing how you treat yourself physically and emotionally

30 minutes: Mirror work is you seeing you in all that you do and being a mirror for others

Let's connect!

Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

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