Energy Management. Ensuring diet and exercise as part of your daily routine will set you up for a productive day. Learn how

Personalities. As the famous quote implies by Sun Tzu “know yourself, know your enemy” we are in constant flow and need of understanding, connecting, and building rapport.

Listening. The key to great communication is listening. There are many levels and experts say listening is 45% used by effective communicators, and 30% is speaking. Listen and practice your way to success

Focus. The driving force behind success. Our brains are programmed to protect ourselves from danger. Those with extreme focus can break through this fear. Find out how.

Communications. So what are the differences between non-verbal, verbal, and behaviours of communication. Create a better understanding and be an A player communicator

Action. It has been related to energy, and force and this goes without saying, Newton’s 3rd Law, for every Action there is a Reaction.

Honesty. A strength, one of the 6 virtues within the category of courage. It is valued in many ethnic and religious cultures. Chose to practice it daily.

Integrity. Those with strong moral and ethical principles and values practice honesty. Are these innate attributes or are they taught, learnt, or driven by behaviour.

Intention. Living with intention can be scary, it means letting go of the rule book society and your family gave you. Take charge, take control.

Forgiveness. Forgiveness is not forgetting, condoning or excusing offences, it is an intentional and voluntary process one goes through in releasing emotions such as anger, resentment and vengeance towards someone or something.