Barefoot and Chi Runner Eric Deeter is back to share his strategies for the long run. I'm talking the mental games, the mental talk, and everything mental to get through the long runs! 

What we discuss:
⭐️What is the beginners mindset like
⭐️What two things can you do to prepare yourself mentally  for a race
⭐️What does the beginning of a journey look like and how to get through it mentally


For more on Eric:
⭐️@ericdeeter
⭐️Podcast: Ultra Marathon Mindset:https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322

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