In this episode the ladies switch things up and share their hair care. Cassie explains some of the wild hair journeys she took when losing her dad. Tune in to gain some tips that could enhance your hair and hair care routine! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27BULA

Cassie discusses some recent struggles she's been going through and how she had a mental breakdown that includes a LOT of crying. The ladies talk about how crying can actually be healing and there are a lot of positive outcomes that come from a little cry therapy. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27BULA

This week the ladies go over all the upcoming events in June, both sad and happy. The weird part is they all fall on the SAME DAY! Ugh talk about a Jam packed day in June. Cassie reflects on how she feels about Father's Day and the ladies talk about Juneteenth. 

Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27BULA

To kick off the month of June’s PTSD Awareness, the ladies speak on the different types of PTSD and if they fall into any of those categories. They also celebrate cancer survivors in honor of their national day on June 6th! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27BULA

Tune into this episode as the ladies discuss horrific events that occurred nationwide. Quite opposing views are discussed as Cassie and Amanda speak on controversial issues. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27BULA

Cassie and Amanda discuss how they are progressing with their New Years Resolution words for 2022. They also get into some spicy conversation about deep shower thoughts which is surprisingly known as waterfall meditation. Amanda also provides a great structure for how to stay positive throughout the week! 

Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27BULA

The ladies are back with more mental health talk to keep May’s Mental Health Awareness in full effect! Did you know that an extended period of unhealthy grieving can become an illness? Tune in to see what more is discussed! Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27BULA

In this episode Amanda leads the discussion around Mother’s Day and how she’s feeling differently this year than in the past. Tune in to also get some tips on how to be remain supportive of those who weren’t able to celebrate with their moms. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27BULA

May is skin cancer & mental health awareness month. Cassie discusses her experiences with her dad having skin cancer. Then the ladies go over what they do to protect their mental health. Check out our website: https://msha.ke/mindsettalkspodcast/ Follow us on: Instagram: https://www.instagram.com/mindsettalkspodcast/ Facebook: https://business.facebook.com/mindsettalkspodcast/ YouTube: https://www.youtube.com/channel/UClbF_x6M__df35rWE27BULA