This week we hosted our first special guest, Mr. Matthew Singer! Dr. Singer is a holistic chiropractor with a specialty in holistic medicine. He’s an intuitive healer and specializes in homeopathy and nutrition.

This week we focus on the practice of being present in the moment. So often we are focused on what comes next and are constantly on the go. Tune in to learn what it means to be truly present, the benefits and ways to implement this beautiful practice. 

In this episode, we bring awareness to awareness! Awareness is the acknowledgment of something or our conscious perception. It is incredible how much our world can change when we are aware. 

The way we view ourselves is directly reflected in our world. We have the power to be who we want to be. In this episode, we talk about ways to shift our self-perception to be whatever we want, and start living life as the person we desire to be!

The fears we don't face become our limits. The stories we are told become our limits. The good news: we can overcome our limits! This week we talk about the steps involved in removing limiting beliefs.

This week we explore the manifestation process in easy-to-follow steps that are proven to help catapult you into your dream life!

We are limitless beings and can achieve goals beyond our wildest dreams! This week we share how this is possible.

This week we discuss the power of affirmations and how to use them most effectively.

This week we reflect on how to express gratitude for the situations that may, on the surface, not seem so wonderful.

This week we begin exploring the why behind expressing gratitude and share gratitude practices that can be used with children and adults.