Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.

This episode is for you if you try to set health goals but keep failing.

We will go over the three remaining C's of Success! 

This will help you: 
- Use the three minute rule to overcome excuses 
- Be consistent and committed to your goals 
- Reach that healthy lifestyle you've always wanted

Next week we'll be back for more digestible, achievable gut and hormone tips. 

The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods? 
Should you intermittent fast? How long and when? 
What about snacking? And what snacks? 
What supplements should you take 
And more!
Hit the follow button so you don't miss any of these episodes. 

Love, 
Kylie