In this episode, we dive into the most common mental roadblocks that hold people back from achieving lasting results in their fitness journey. From all-or-nothing thinking to fear of failure and the pressure of comparing yourself to others, these mindset traps are more common than you think—and more damaging than most realise.

Whether you’re just getting started or have been stuck in a cycle of self-sabotage, this episode will help you identify the thoughts that are holding you back and how to overcome them. Tune in for real talk, practical tips, and a fresh perspective on what it really takes to succeed—mentally and physically.

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