In today's episode, Lamisha is bringing a new tool for dealing with some shitty beliefs. Taken from a recent client conversation, she shares this super simple tool to not only get you out of the habit of stinkin' thinkin' almost immediately, but also to shift into the thoughts you want to create from. In a world that has felt a bit grim lately, this is just the tool you need to shift your thinking starting today. Check it out!

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