No matter how much nervous system regulation you practice- if you're also not working on your mindset, (i.e. how you think about yourself and yourself in the world), then its likely that the way you're thinking is still triggering your dysregulation.  It feel confusing as to why you cant pull yourself out of feeling stuck. Its frustrating not being able to pin point why you don't feel content. This episode will help you discover the difference in your perspective about yourself vs your feelings.

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