This week I sit down with Mallory Chapman. She's a kick ass entrepreneur in the wellness industry. She has brought surfing to us landlocked Calgarians and won us over with her amazing outlook on life and positive attitude.

I'm so excited for you to listen in to this episode all about mindset. Mallory has over 10 years' of experience, has built and ran her own brick and mortar fitness studio, created a wellness retreat company, and is also the founder and host of a holistic surf inspired online wellness program called The Practice. Talk about inspirational, huh!

You can find her on Instagram at @swellness.co and on the web at www.swellness.co.