Mindset with Muscle

Mindset with Muscle episodes:

• 04.16.2024

  MWM112 - How to Scale a Successful Fitness Business with Phil Graham

  In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals. Want to know the boring steps every...

  
• 03.29.2024

  MWM111 - How to be Happy with Stephanie Harrison

  In this episode, I’m speaking to Stephanie Harrison Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, Her company, The New...

  
• 03.22.2024

  MWM110 - Phil Heath: Mindset, Discipline, and the Journey to Olympia

  In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia." To watch...

  
• 02.28.2024

  MWM109 - GETTING THE PERFECT BODY AND RELATIONSHIPS

  In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast. We talk about how to get the "perfect" body, Relationships and how to build confidence. Enjoy!

  
• 02.22.2024

  MWM108 - HOW TO GROW NEW BRAIN CELLS

  In this episode, I talk about Neurogenesis. Neurogenesis is the ability for adults to generate new brain cells. I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.

  
• 02.16.2024

  MWM107 - WHY I'M GIVING UP BEER FOR A YEAR

  In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes. To Join my 5-Day Mindset with Muscle Challenge Click Here To Join my Knowledge Bomb Newsletter Click Here

  
• 02.08.2024

  MWM106 - THE LIFE BLUEPRINT WITH SAHIL BLOOM

  In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's...

  
• 01.24.2024

  MWM105 - 6 HARSH TRUTHS TO HELP YOU DOMINATE 2024

  In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook. Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths...

  
• 08.17.2023

  MWM105 - 6 SIGNS OF EMOTIONAL MATURITY

  In this episode, I discuss the six key signs that someone is emotionally mature. Emotional maturity is sexy AF! Nothing screams awesome than someone who looks like they have their sh*t together! Do you want me to send you four new knowledge...

  
• 05.25.2023

  MWM104 - HOW TO FIND YOUR PURPOSE - INSTAGRAM Q&A WITH JAY

  This episode is from this week's Instagram Q&A; session with many knowledge bombs dropped! We speak about finding your purpose, how to be more productive and how to deal with anxiety and overwhelm Enjoy!

  
• 05.17.2023

  MWM103 - 38 THINGS AT 38

  Welcome to a special episode of "Mindset with Muscle"! This week I celebrate my 38th trip around the sun We will delve deep into 38 unique insights accumulated over the years, which have shaped my outlook and strengthened my mindset. This episode...

  
• 05.06.2023

  MWM102 - Your Ideal Day with Sahil Bloom

  Today's guest on the Podcast is Sahil Bloom. Sahil Bloom is an inspirational writer and content creator, captivating millions weekly through his social insights and bi-weekly newsletter. In this episode, we speak about how to have your ideal day, harsh truths everyone needs...

  
• 04.26.2023

  MWM101 - Exposing Yourself and Boiling Frogs

  In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week

  
• 04.19.2023

  MWM100 - Discipline and Backing Yourself - Instagram Live Q&A Session

  This episode is from an epic live stream I did last week on Instagram. Lots of golden nuggets to take away from this episode, enjoy!

  
• 03.09.2023

  MWM099 - 5 MENTAL MODELS FOR GROWTH

  In this episode, I share with you five of my favourite Mental Models for Growth

  
• 03.01.2023

  MWM098 - 5 PARADOXES FOR PERSONAL GROWTH

  In this episode, I break down five paradoxes and how they can help you with your growth and personal development. Have you joined my knowledge bomb newsletter yet? Click here to join

  
• 02.23.2023

  MWM097 - 10 LIFE PRINCIPLES TO LIVE BY

  In this episode, I break down some of my favourite life principles to live by Embrace The Dip Master The Gap Don't Complain, Don't Explain Learn then Teach Focus on Fun Thoughts Become Things Overcome Obstacle ...

  
• 02.15.2023

  MWM096 - 5 LIFE LESSONS FROM DAVID GOGGINS

  In this episode, I summarise five incredible quotes from David Goggins that get you to think. Goggins is a decorated US Navy SEAL, world record holder, motivational speaker, endurance athlete and author. In this episode, we discuss 5 of his best quotes/mental...

  
• 02.08.2023

  MWM095 - The ULTIMATE Evening Routine

  In this episode, I break down 5 key strategies for en EPIC Evening Routine - Hot Shower 1hr Before Bed - Journal/Brain Dump - Read a Paper Book In Bed - No Phones in the Bedroom - Pink Noise If you would like me to send...

  
• 01.25.2023

  MWM094 - THE 5 SECRETS TO SELF-DISCIPLINE

  In this episode, I discuss five game-changing strategies to help you improve your self-discipline! Fancy getting a weekly knowledge bomb into your inbox each Saturday Click here to join my knowledge bomb newsletter

  
• 01.18.2023

  MWM093 - 5 STRESS BUSTING STRATEGIES FOR THE SENSES

  Welcome to another episode of the Mindset with Muscle Podcast! In this episode, we explore different strategies to help you reduce your stress levels using the power of your senses! Fancy winning a Free Place on my up-and-coming Programme Mindset with Muscle? All...

  
• 01.11.2023

  MWM092 - Mindfulness Mastery - The 5 Benefits of Mindfulness

  In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing! If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge...

  
• 01.04.2023

  MWM091 - 6 Tips For an Incredible 2023

  Super Excited to be back in the Game with my Mindset with Muscle Podcast! In this episode, I give you six incredible tips to make sure you have the best start to 2023! If you want to see the other 17 tips...

  
• 09.27.2022

  MWM090 - Stoicism and Bananas with Dr Karan Rajan

  In this episode, I speak to Dr Karan Rajan and talk about all things Instagram, Stoicism and why we are 70% Banana! Being a surgeon, Dr Karan works long hours but has still managed to commit to content creation and grow...

  
• 08.09.2022

  MWM089 - Kyle Creek (a.k.a The Captain) - Resistance to Change is an Invitation to Pain

  My Guest today is Kyle Creek (a.k.a The Captain) on Instagram Follow Kyle Here In this episode, we go deep on a host of things... - How to deal with people stealing your work - Quotes that have changed his life - Dealing with The...

  
• 07.29.2022

  MWM088 - Jordan Syatt - Facebook "Pokes" and Coaching Gary Vee

  Welcome to a brand new episode of the Mindset with Muscle Podcast! In this episode, I'm joined by the legend that is Jordan Syatt. Jordan was Gary Vee's Personal Trainer for many years and has personally amassed millions of followers online with...

  
• 04.28.2022

  MWM087 - The One Hour Business Challenge - Q&A With The Experts Episode 9

  Welcome to the final episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This episode asks the experts "If you only had an hour...

  
• 04.27.2022

  MWM086 - Expert Business Growth Tips - Q&A With The Experts Episode 8

  Welcome to the eighth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This episode asks the experts "What has been the biggest learning...

  
• 02.27.2022

  MWM085 - Build a Name For Yourself - Q&A With The Experts Episode 7

  Welcome to the seventh episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This 7th episode asks the experts "What were the biggest fitness...

  
• 02.23.2022

  MWM084 - How to Deal with Stress - Q&A With The Experts Episode 6

  Welcome to the sixth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This sixth episode asks the experts "When you become stressed and...

  
• 02.18.2022

  MWM083 - Life Changing Books - Q&A With The Experts Episode 5

  Welcome to the fifth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This fifth episode asks the experts "What book has had the...

  
• 02.18.2022

  MWM082 - I've Changed my Mind - Q&A With The Experts Episode 4

  Welcome to the fourth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This fourth episode asks the experts "What is a belief or...

  
• 02.01.2022

  MWM081 - Biggest Fitness Mistakes - Q&A With The Experts Episode 3

  Welcome to the third episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This third episode asks the experts "What were the biggest fitness...

  
• 01.21.2022

  MWM080 - Weight Loss Secrets - Q&A With the Experts Episode 2

  Welcome to the second episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This first episode asks the experts "what advice would you give...

  
• 01.06.2022

  MWM079 - Non-Negotiable Habits - Q&A with the Experts Episode 1

  Welcome to the first episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This first episode asks the experts "what non-negotiable" habits do you...

  
• 03.12.2021

  MWM078 - Jay Samit - Future Proofing You

  Jay Samit is the former Independent Vice Chairman of Deloitte. An American digital media innovator, he has pioneered advancements in music and video distribution, social media, and eCommerce. He is the author of the bestselling book Disrupt You! Master Personal...

  
• 03.08.2021

  MWM076 - Monday Parables

  In this episode, I share some interesting parables that will get you thinking about some of the things that life throws at you

  
• 02.12.2021

  MWM075 - What Gets Measured Gets Managed

  In this episode, I talk about 5 things that you can measure and manage to keep you on track during this "Pandemic Period"

  
• 02.05.2021

  MWM074 - Optimist Prime

  In this episode, I talk about some of my best tips to be a little more optimistic during this difficult time

  
• 01.27.2021

  MWM073 - Personal Development and Growth

  In this episode, I discuss 5 things to think about when it comes to Personal Development and Growth 1. What we can learn from Hermit Crabs 2. The 33% Rule (Frank Shamrock) 3. All or Nothing Approach and the right way about it...

  
• 01.21.2021

  MWM072 - Netflix and FAD Diets

  In this episode, I close the case on ketones and discuss why deciding what you want to do with your life is a little like deciding what to watch on Netflix

  
• 01.19.2021

  MWM071 - Discipline 101 with Jay

  In this episode, I share with you 8 tips to have more discipline in your life... 1. Surround yourself in an environment that makes hard things easy to do 2. Have Non-Negotiables in your Day and in your week 3. Discipline is rarely...

  
• 01.13.2021

  MWM070 - Q&A With Jay

  Back with another Q&A; Ladies and Gents answering all of your Nutrition, Training and Mindset Questions

  
• 01.12.2021

  MWM069 - 6 Mindset Tips For Your Best Ever 2021

  Back again for another episode of Mindset with Muscle In this episode, I share with you six incredible mindset tips for you to have an incredible 2021 Enjoy!

  
• 01.04.2021

  MWM068 - 10 Tips for Fat Loss Success in 2021

  Today on the Mindset with Muscle Podcast I'm going to be dropping 10 knowledge bombs on how to achieve successful fat loss in 2021 Tip 1 – Take Things Slow Tip 2 – Measure and Manage (Steps, Nutrition, Mood) Tip 3 – Don’t...

  
• 12.31.2020

  MWM067 - 10 Ways to get your shit together in 2021

  In this episode, I share with you my list of 10 things you need to do to get your shit together in 2021! 1. Filter your newsfeeds 2. Get more sleep 3. Have Highly Accountable Commitments 4. It's hard to see the label when...

  
• 11.29.2020

  MWM066 - Stoic Quotes with Jay - Lockdown Live Episode 10

  In this episode I share with you some of my favourite quotes from the stoics

  
• 11.28.2020

  MWM065 - Q&A With Jay - Lockdown Live Episode 9

  Back with another Q&A; session. This one was straight fire!

  
• 11.27.2020

  MWM064 - Q&A With Jay - Lockdown Live Episode 8

  In this episode, I answer some of your best questions and go deep on a few of them

  
• 11.26.2020

  MWM063 - Bombs with Dr Banna - Lockdown Live Episode 8

  In this episode, I chat to Dr Mike Banna who discusses the events that have happened over the past couple of weeks since he had the dreaded Coronavirus.