"Mindset2Results" with Elena Apalkova

Elena Apalkova welcomes Faith Scott-Vokes to discuss the importance of consistency in parenting, encouraging goal-oriented behavior, recognizing hidden struggles in high-achieving children, and breaking free from societal conditioning. They also explore balancing career and parenting, and being both a parent and a friend.

(0:00) Introduction of guest Faith Scott

(1:03) Importance of consistency in parenting

(2:22) Encouraging goal-oriented behavior in children

(3:03) Recognizing hidden struggles in high-achieving children

(5:17) Breaking free from societal conditioning

(6:24) Addressing children's reluctance to attend school

(8:17) Disconnecting academic success from overall success

(10:17) Balancing career and parenting expectations

(12:09) Being both a parent and a friend to your children

(13:00) Closing remarks and gratitude

In this episode, Elena Apalkova and guest Eva Simone discuss the importance of goals and belief in achieving success, understanding universal laws, and embracing individuality. They explore maintaining a winning attitude, overcoming subconscious beliefs, and the role of self-discovery in realizing potential. The conversation wraps up with a discussion on money mindset, inner work for financial success, and the power of gratitude.

(0:00) Introduction and Elena Apalkova's Overview

(3:30) The Role of Goals and Belief in Success

(9:01) Embracing Individuality and Understanding Universal Laws

(14:43) Maintaining a Winner's Attitude and Overcoming Subconscious Beliefs

(18:41) Self-Discovery, Education Critique, and Realizing Potential

(25:56) Celebrating Success, Money Mindset, and Inner Work for Financial Success

(31:20) Cultivating Gratitude and Closing Remarks

Elena Apalkova welcomes Jeffrey Besecker to discuss the formation of limiting beliefs, Jeffrey's personal journey, childhood impacts on belief systems, the Backfire effect, cultural influences, and strategies for changing habits. The episode concludes with gratitude for the insights shared.

(0:00) Introduction to the episode and guest Jeffrey B2

(0:40) Greeting and introduction of Jeffrey B2

(1:08) Discussion on limiting beliefs and their formation

(3:01) Jeffrey's journey and early experiences

(6:56) The impact of childhood experiences on belief systems

(15:01) The concept of the Backfire effect and challenging beliefs

(20:56) Cultural influences on beliefs and emotions

(31:44) Strategies for changing habits and behavior patterns

(48:54) Healthy versus unhealthy habituation

(57:05) Conclusion and gratitude

In this episode Garrett Davis shares his early passion for football, the setback that changed his life, and his transformative journey to become a health coach. He discusses his transition to health and wellness after an injury, the impact of childhood habits, and the modern food industry's effect on health. Garrett introduces the concept of redox molecules.

(0:00) Introduction and guest welcome

(0:40) Garet's early passion for football

(2:20) The setback and its impact on Garet's life

(3:12) Journey to Africa and personal growth

(4:23) Turning point with Dale Carnegie course

(5:28) Injury and transition to health and wellness

(7:58) Observing the health decline of loved ones

(11:07) The influence of childhood eating habits

(13:30) The modern food industry's impact on health

(19:22) Introduction to redox molecules

Elena Apalkova welcomes Lindsey Butterfield, who discusses the power of inner work and intuitive gifts. They explore aligning careers with true missions, the role of intuition in life decisions, and the impact of inner work on personal growth. Lindsey shares her journey from burnout to joy, emphasizing meditation, self-love, and the concept of slowing down to achieve quantum leaps. She concludes with valuable advice for listeners.

(0:00) Introduction of Lindsey Butterfield

(2:07) Lindsey talks about inner work and intuitive gifts

(4:17) Importance of aligning career with true mission

(8:29) The role of intuitive guidance in making life decisions

(11:29) Inner work and its impact on personal growth

(16:18) Elena's experience with societal conditioning

(24:38) Lindsey's personal journey from burnout to joy

(30:21) Meditation and its importance in calming the mind

(35:45) Slowing down to speed up and achieving quantum leaps

(41:32) Loving oneself and taking care of oneself

(55:13) Final thoughts and advice from Lindsey Butterfield

Elena welcomes guest Caroline, who shares her journey with the Proctor Gallagher Institute. They discuss the importance of decision-making, characteristics of successful individuals, and how to make decisions quickly. Caroline also shares her personal transformation and three key lessons from her experience.

(0:00) Introduction and guest welcome

(0:35) Guest Caroline introduces herself

(1:28) Caroline's journey with Proctor Gallagher Institute

(2:19) Importance of decision making

(4:16) Characteristics of successful people

(6:00) How to make decisions fast

(8:33) Attitude and commitment in decision making

(11:28) Caroline's personal transformation

(18:26) Three teachables from Caroline's journey

(27:04) Closing remarks and guest farewell

In this episode, Elena Apalkova and guest Mathew McHugh delve into the significance of pivoting in business. They discuss leadership, team communication, and strategies for building a positive work environment. The conversation covers learning from failures, personal growth, and giving back. They also touch on balancing physical and mental health, lessons from business pivots, and how to stay connected with positive influences.

(0:00) Introduction and guest introduction

(1:03) Speaker 2 shares his journey and the importance of pivoting in business

(2:40) Discussion on leadership and team communication

(4:07) Insights on hiring, team building, and fostering a positive work environment

(9:33) Focusing on solutions, learning from failures and personal growth

(14:36) The importance of giving back and handling challenges

(16:00) Balancing physical activity and mental health to handle stress

(17:20) Lessons learned from pivoting in business

(18:32) Personal growth and becoming the best version of oneself

(19:03) Advice to the audience, turning off distractions, and staying connected with positive influences

(19:46) Closing remarks and farewell

Elena Apalkova welcomes Olesia Sinkova to discuss resilience, sharing her journey as a refugee. They explore yoga, meditation, and breath work in managing stress and trauma. The episode also highlights mindfulness, the power of controlled breathing, and trusting intuition for overcoming challenges.

(0:00) Elena Apalkova introduces guest Olesia Sinkova

(0:18) Discussion on resilience and overcoming challenges

(1:19) Olesia Sinkova shares her experience as a refugee

(2:34) The role of yoga and meditation in managing stress

(6:20) Techniques for coping with anxiety and panic attacks

(9:39) The connection between breath control and mental clarity

(12:19) The impact of trauma and the power of mindfulness

(20:08) Stories of bravery and leadership during the war

(29:45) The significance of self-discovery and personal development

(34:25) The science of Kundalini yoga and self-mastery

Elena Apalkova interviews Neysha Arcelay about her journey from engineering to becoming a well-being advisor. They discuss burnout's symptoms and impacts, misconceptions about overcoming it, and the importance of self-care and mindfulness. Neysha shares tips for maintaining well-being and redefining personal success.

(0:00) Introduction of Nisha Arcela

(0:16) Nisha's journey from engineering to well-being advisor

(1:59) Discovering true passion in coaching

(4:43) Symptoms and impact of burnout

(8:36) Misconceptions about overcoming burnout

(10:10) Importance of self-care and mindfulness

(15:02) Main reasons behind burnout in leaders

(20:44) Steps to redefine personal success

(23:57) Tips for maintaining well-being

(29:06) Closing remarks and thank yous

Elena Apalkova interviews Andrew Bull, who shares his journey and insights on leadership. They discuss overcoming roadblocks, decisiveness, evidence-based decision-making, intentionality, visualization, role models, and attitude. Andrew also introduces his book "Monsters of Team Performance" and emphasizes hiring for values, the importance of listening, balancing ambition with self-care, and offers final advice for thriving as a leader.

(0:00) Introduction of the guest Andrew Bull

(0:23) Andrew Bull's background and journey

(1:43) Biggest roadblocks to becoming a confident leader

(3:51) Attributes of a decisive leader

(7:29) Testing decisions and gathering evidence

(10:05) Being intentional as a leader

(14:29) Visualization and achieving goals

(17:20) Role models and mentors for leaders

(26:31) Importance of attitude in leadership

(36:37) Overview of Andrew Bull's book "Monsters of Team Performance"

(40:27) Hiring based on values and character

(45:03) Importance of listening in leadership

(49:21) Balancing ambition with self-care

(52:25) Final advice for improving leadership and thriving in life