Mind.Set.Goal

By George Vaz Rocha

Self Development podcast with the goal of creating positive change in the form of teaching you exciting and creative ways to expand your four pillars: Physical, Mental, Social, and Spiritual. @Mindset... more

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FAQs about Mind.Set.Goal:

How many episodes does Mind.Set.Goal have?

The podcast currently has 80 episodes available.

Mind.Set.Goal episodes:

October 25, 2021 Creating habits and Why it’s a good idea to keep track of your progress Episode 25
IG MINDSETGOAL_George talks about how you can create habits. From research he informs what you need to create and keep habits. By using the Pre-Habit. This is what you use to trigger you into a habit. It can be used for bad habits or for good habits. If you know how to use it you can create any habit you want.
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9min
October 18, 2021 Values and Values Clarification Episode 24
I’m this episode George talks about the benefits of knowing your values in order to make decisions that align with your values. George provides resources to help you clarify your values and live your best life. @mindsetgoal_
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7min
October 11, 2021 Let’s talk about Balance episode 23
George breaks down the 4 pillars he works on to ensure his life is balanced. If we are balanced we can do more live happier, more enriching lives as a result! @mindsetgoal_
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12min
October 04, 2021 Veganism with Tadas EP 22
In this episode George talks with Tadas who has been a vegan for over 2 years. Tadas is very passionate about veganism and getting his message out about the importance of animal rights, health benefits and much more! You can connect with us on IG on @mindsetgoal_
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22min
September 27, 2021 What is Happiness with Nikta EP 21
In this episode George talks to Nikta and they have a discussion on various questions around happiness: Where can you find happiness? How can you stay happy? What advice would you give to your younger self on being happy? Make sure you follow on @mindsetgoal_
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21min
September 20, 2021 Developing a Routine EP 20
In this episode George talks about the 5 questions you can answer so that you can begin developing a routine that will bring more value into your life:
1. What do you want to do?
2. How often?
3. Where can you keep track?
4. Why are you doing this routine? What's the benefit?
5. When can you start?

Kikki.K has closed down in the UK unfortunately!

Follow the IG @Mindsetgoal_ for more helpful tips, tricks and posts!
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10min
September 13, 2021 Let’s Talk about Time Management EP 19
One of the most important things about time management that I have never been told is to be Flexible! Life is unpredictable and you can have great intentions to get things done but things can get in the way! When this happens, it is important to stay flexible.
Write it down! Organise your thoughts on paper.
Create habits that will make you get better everyday.
Eliminate distractions! I'm going to be logging out of my personal IG on Sunday evening and logging back in on Friday evening! I invite you to Join me!
In this episode George references the blog article and episode on Planning - Organising your Life - https://mindsetgoal.wordpress.com/2021/05/05/planning-organising-your-life/
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
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10min
September 06, 2021 The Importance of Travelling Ep 18 with Courtney, Ellie, and Jack
In this episode ‘Richmond House’ talk about the importance of travelling and all the benefits you get from it. Things such as getting out of your comfort zone, using your phone less, trying new things, a sense of accomplishment, fraternising, meditation- all things that can positively affect your mental health.
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
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12min
August 30, 2021 The Importance of Reading ep 17 with Dr. Danny Brassel
In this Episode George Speaks with Danny Brassel; A highly-sought after speaker, trainer and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 16 books, including his latest, Leadership Begins with Motivation. He is the co-founder of www.theREADINGhabit.com, the world’s top reading engagement program.
In this episode we speak about the importance of Reading. Danny answers some tough questions, such as:
1. Why is reading important? And when is the best time to start?
2. What's the relationship between reading and success?
3. How do we get people to read more?
You can find about more below:
Danny's reading program: theREADINGhabit.com
Danny's book club: lazyreaders.com
Free e-book: freeREADINGtraining.com
Books Mentioned in the conversation:
The Hitchhiker's Guide to the Galaxy by Douglas Adams; The Success Principles by Jack Canfield; Harry, the Dirty Dog..., Clifford the Big Red Dog, The Hunger Games by Suzanne Collins.
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18min
August 16, 2021 Finding the Right Partner EP 16 with Jasmine
Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_
Follow Jasmine on Instagram! Click Here @your.talk.space
Jasmine is an MA Counselling Psychology Student and posts blogs on coping strategies for your mental health from Toronto, Canada.
In this episode, George Talks to Jasmine about Finding the Right Partner: Jasmine answer some tough questions to better understand:
What exactly is the right partner?
What can you do to attract that person into your life?
What advice can you give to someone looking for their perfect/ right partner?
You are constantly disappointed with every partner you meet. How can you correct this?

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24min

FAQs about Mind.Set.Goal:

How many episodes does Mind.Set.Goal have?

The podcast currently has 80 episodes available.