Send an anonymous text message

🎧 Ever feel like friendship drama is taking over your life? In this powerful episode, we bring together licensed therapist Erica Bess and a 14-year-old girl for an unfiltered conversation about what real friendship looks like in today's world.

Get ready for honest talk about friendship dynamics that most adults won't discuss. From toxic relationships to ride-or-die bonds, we're diving deep into what makes teen friendships both amazing and complicated. No sugar-coating, just real stories and expert insights you can actually use.

This episode tackles:

• The difference between loyalty and unhealthy attachment
• Setting boundaries without losing friends
• Navigating friend groups and social pressure
• When to fight for a friendship vs. when to let go
• Building healthy relationships that last
• Finding the balance between being a good friend and taking care of yourself

Perfect for: Teens navigating complicated friendships, anyone dealing with friend drama, those feeling uncertain about their social circle, and parents wanting to understand teen friendship dynamics better.

Features candid discussions between a mental health expert and a real teen who gets exactly what you're going through.

To learn more about Erica Bess and her therapy services:

EricaBess.com

Support the show

If you are hearing impaired, have data limitations, or connectivity challenges, we made a Podcast Blog just for you!

To learn more about what I do besides podcasting, please visit https://www.FatimaBey.world

If you have any comments, topic suggestions, or would like to be a guest on the show, please go to:
https://www.MindShiftPowerPodcast.world

Follow me on social media
https://smartlink.metricool.com/public/smartlink/fatimabeythemindshifter

Subscribe to my YouTube channel, where you will find 200+ videos of my words of wisdom and life lessons.
https://www.youtube.com/@TheMindShifter

Thank you for listening.

Send an anonymous text message

🎧 Want to break into the music industry? There's way more to being a DJ than just dropping beats! In this game-changing episode, professional DJ Hollyw8d pulls back the curtain on what it really takes to build a successful career behind the decks.

From mastering the business side of music to creating multiple revenue streams, DJ Hollyw8d shares the real-world lessons that transformed him from a music lover into a successful entrepreneur. You'll discover how he's using his platform to make a difference in his community while building a sustainable career.

Join us as we explore:

- The unexpected skills every successful DJ needs
- Creative ways to turn your passion into profit
- Building authentic community connections through music
- Behind-the-scenes insights into the DJ business
- Turning music industry knowledge into community impact

Perfect for: Aspiring DJs, music enthusiasts, young entrepreneurs, creative minds looking to make an impact, and anyone interested in the business side of entertainment.

Features exclusive insights on building a career in music while making a positive community impact. Learn how to balance artistic passion with business savvy from someone who's actually doing it.

To find DJ Hollyw8d everywhere:
Www.Linktree.com/HollyW8D

To learn more about More Music Less Violence:
https://www.moremusiclessviolence.org/

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

Send an anonymous text message

🎧 Are you a teenage girl feeling like no one really gets you? You're not alone. In this powerful episode, we dive deep with licensed therapist and teen mental health expert Erica Bess to tackle the reality of feeling unsupported during your teenage years.

Discover practical, achievable strategies for building your support network when it feels like no one's in your corner. From identifying unexpected allies to creating boundaries with unsupportive people, this episode delivers honest advice you can actually use - no unrealistic "just think positive" messaging here.

Key topics covered:
- Why so many teen girls struggle to find genuine support
- Red flags that your current support system isn't meeting your needs
- Real-world techniques for finding trustworthy people to lean on
- How to advocate for yourself when adults aren't listening
- Building resilience when your usual support systems fall short

Perfect for: Teen girls navigating difficult relationships, anyone feeling isolated or misunderstood, parents and mentors wanting to better support the teens in their life, and mental health advocates.

Content warning: This episode contains frank discussions about mental health, family dynamics, and emotional struggles.

To learn more about Erica Bess LMSW, please click on the link below.

EricaBess.com

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

Send an anonymous text message

Transform your financial future with this game-changing episode featuring Angela and Elroy Tatem, teen wealth-building experts who break down exactly how young people can start building serious money today. No get-rich-quick schemes – just real strategies for teenage millionaires in the making.

Key highlights revealed:
* Mind-blowing money secrets most teens never learn about
* Starting your millionaire journey while still in high school
* Smart investing strategies explained in actual teen-friendly language
* Building wealth when you're young (and why it's your secret advantage)
* Financial habits that separate future millionaires from the crowd
* Real talk about money mistakes to avoid for teens

Angela and Elroy skip the boring lectures and keep it straight-up real, sharing actionable wealth-building strategies that work for actual teenagers. They break down complex financial concepts into steps you can start taking today, even if you're starting with just a few dollars.

Perfect for: Teens who want more than just basic money advice and are ready to think bigger about their financial future. Whether you're already saving, just starting out, or trying to figure out how to turn your dreams into reality, this episode gives you the blueprint for building serious wealth from a young age.

Warning: This episode might completely change how you think about money and your future. Get ready for honest conversations about wealth creation and financial independence that most adults won't share with teens.

To enlist their services or learn more about them click on the link below.

https://www.youincwealth.com/

Click below to follow them on social media.

http://instagram.com/youincwealth

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

Send an anonymous text message

From relaxed to real: Let me share my personal journey from chemically straightened hair to natural curls, and how it taught me the biggest lesson about being true to yourself. In this intimate episode, I'll reveal how my relationship with my hair reflected my deeper struggle with self-acceptance and authenticity.

Key highlights revealed:
* My emotional battle with trying to fit beauty standards
* The moment I realized I was hiding my true self under chemicals
* What finally gave me the courage to go natural
* Why I kept straightening hair I secretly wished was curly
* The life-changing lessons I learned about authenticity

I'm getting real with you about way more than just hair care. Through my natural hair journey, I'll show you how this mirrors all the ways you might be trying to change yourself to fit in. Trust me, I've been there – wishing I was different while the beauty I wanted was there all along.

Perfect for: If you're struggling with self-acceptance, fighting beauty standards, or trying to figure out who you really are, my story will resonate. Whether you're dealing with hair issues, body image, or just feeling pressure to be someone you're not, I'll show you how I learned to embrace my authentic self – and how you can too.

Warning: Get ready for honest talk about internalized beauty standards and self-acceptance challenges. I'm sharing my transformation from hiding behind chemical relaxers to embracing my natural curls, hoping it helps you recognize where you might be "relaxing" parts of yourself to fit in. 

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

Send an anonymous text message

Ready to challenge everything you thought you knew about autism? Join special education expert Cheryl Pankhurst and fearless teen interviewer Janiya for a mind-blowing conversation that shatters stereotypes and reveals the real truth about life on the spectrum.

Key highlights revealed:
* Game-changing insights from 25 years of working with autistic teens
* Questions you've always wanted to ask but adults were afraid to discuss
* Breaking down harmful myths about autism and neurodiversity
* Real talk about dating, friendships, and social life on the spectrum
* Navigating school when your brain works differently
* Finding your strengths and building on them (instead of just "fixing" challenges)

Janiya, age 17, takes control of this conversation, asking the bold questions other teens want answered but adults usually dodge. Cheryl brings her decades of experience from Canadian special education to give you the unfiltered truth about autism, proving that different doesn't mean less.

Perfect for: Teens on the spectrum, those with autistic friends or siblings, or anyone who wants to understand neurodiversity better. Whether you're autistic, questioning, or just want to be a better ally, this episode gives you real insights minus the sugar-coating and stereotypes.

Warning: Contains frank discussion about autism, challenging traditional special education approaches, and real experiences of neurodivergent teens. This groundbreaking episode replaces outdated thinking with authentic understanding and acceptance of neurodiversity.

To learn more about Cheryl Pankhurst please visit:

https://www.cherylpankhurst.com/

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

Send an anonymous text message

Breaking down barriers: A crucial guide for educators on supporting minority teens in today's school systems. Join licensed therapist Erica Bess, LMSW, as she shares over a decade of front-line experience working with diverse student populations and reveals the urgent changes needed in our educational approach.

Key highlights revealed:

• Hidden systemic barriers minority students face daily in schools
• Evidence-based strategies for creating truly inclusive learning environments
• Cultural competency gaps in current educational frameworks
• Real-world success stories and proven intervention methods
• Building effective support systems that actually reach minority teens
• Practical steps for implementing meaningful institutional change

Erica draws from her extensive experience as both a school social worker and private practice therapist to cut through performative solutions and address the real issues. She provides actionable insights backed by 11+ years of working directly with minority teens in school systems.

Perfect for: School administrators, educators, counselors, and education policy-makers committed to creating genuine change in their institutions. Whether you're revamping your school's diversity initiatives or seeking to better understand the challenges facing minority students, this episode provides concrete strategies for meaningful reform.

Warning: Contains frank discussion of systemic racism, discrimination, and mental health challenges in educational settings. This critical episode moves beyond surface-level diversity talks to provide real solutions for supporting minority teen success in our school systems.

To learn more about her or to inquire about her services, please visit
EricaBess.com

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

Send an anonymous text message

Living with a chronic illness as a teenager? You're not alone. Join Kristen for an unfiltered conversation about navigating high school, friendships, and future dreams while dealing with a life-altering diagnosis that changed everything.

Key highlights revealed:
* Raw emotions and real talk about getting heavy medical news as a teen
* Balancing doctor appointments with homework, sports, and social life
* Managing family relationships when everything changes
* Finding new dreams when your original plans get derailed
* Building a support system that actually gets what you're going through
* Practical tips for advocating for yourself with doctors and teachers

Kristen keeps it real, sharing both the tough moments and unexpected silver linings of her journey. She opens up about everything from hospital stays to handling well-meaning but clueless friends and family, offering insights that only someone who's lived it can share.

Perfect for: Teens dealing with chronic illness, major health challenges, or any life-changing diagnosis. Whether you're newly diagnosed or have been managing your condition for years, Kristen's story reminds you that you're stronger than you think and your dreams still matter – they might just look a little different now.

Warning: Contains frank discussion of medical details and emotional challenges. This powerful episode gives you an honest look at life with chronic illness while providing hope and practical strategies for building your new normal.

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

Send an anonymous text message

From rock bottom to resilience - a teen's raw journey of transformation and hope. This uncensored episode follows Jessica's powerful story of rebuilding her life from nothing, offering inspiration for teens facing their own battles.

Key highlights revealed:
* Mental health strategies that actually work for teens
* Building self-worth when you feel worthless
* Practical steps for creating positive change
* Overcoming family struggles and personal challenges
* Finding your path when you feel completely lost

Jessica cuts through the generic advice with authentic, relatable experiences that speak directly to teens fighting their own battles. She provides real-world strategies that go beyond simple motivational quotes and empty promises.

Perfect for: Teenagers struggling with depression, anxiety, family issues, or feeling stuck. This hard-hitting episode delivers honest truth about transformation, with practical tools for teens ready to make real change in their lives. Jessica's story proves that no matter where you start, positive change is possible with the right mindset and support.

Warning: Contains frank discussion of mental health challenges and personal struggles. This powerful episode gives teens the unfiltered truth about turning their lives around, along with actionable steps to begin their own journey of transformation.

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!

Send an anonymous text message

🎧 Mindfulness master - Nicholas Clay reveals life-changing ways to beat stress and anxiety! In this super practical episode, Nick breaks down the real deal about mindfulness and why it's exactly what your stressed-out brain needs right now.

Through straight-talk and zero complicated jargon, Nick shows you how mindfulness actually works in real teenage life - no meditation cave required!

This game-changing episode explores:

• The truth about what mindfulness really is (spoiler: it's not what you think!)
• How your brain reacts to stress and why social media makes it worse
• The secret techniques to calm your racing thoughts in any situation
• Real strategies for handling everything from test anxiety to friend drama
• The journey from feeling overwhelmed to feeling in control
• How to improve your focus, sleep better, and stress less - starting today

Perfect for: Students drowning in school pressure, teens struggling with anxiety and racing thoughts, anyone feeling overwhelmed by social media and life expectations, and the teachers, counselors, and parents who want to help them thrive. Plus: Special tips for using mindfulness during high-stress moments like exams, presentations, and social situations.

To learn more about Nicholas Clay please visit

https://www.beingoneworld.com/ 

Support the show

Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive!

Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world

I also have another podcast called The MindShifter Audio Blog!
Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog

Join the MindShift Universe—where real conversations spark transformation!

Follow me on social media: Follow Me

Thank you for listening!