This special episode features writing by my sister Dr. Melissa Steach that really touched me and holds a particular relevance given our current social climate in America. Hope you enjoy it.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?