In darker times, it's important for those who carry light to SHINE.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? 

Sometimes life thinks it can just bully you. Sometimes it will knock you down. I say "FIGHT!". Stand up with your hands up.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? 

**NOTE: This episode contains explicit language.

The words of Mary Oliver's poem "Wild Geese" worked as a kind of signpost telling me I was headed in the right direction. I hope it does the same for someone else.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? 

MindSpun is now a proud member of the podcast network and collective That's Not Canon (https://thatsnotcanon.com)! Visit the website to find great podcasts by my podcasting "siblings". You can also find us on instagram @tncpodcasts . Stay cool, My Damies.

As a creative, it's important to go to the right sources for affirmation and validation. Ones that fuel not dampen your fire. Doing so can save you a lot of heartache.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? 

When discussing environmental awareness, we don't often consider the vast environment of the interwebs.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? 

This episode is in 2 parts on thoughts about environmental awareness at the deepest level.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? 

This special episode features writing by my sister Dr. Melissa Steach that really touched me and holds a particular relevance given our current social climate in America. Hope you enjoy it.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? 

Love YOU.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun? 

We are all connected. A lot of what we're going through can be solved by taking care of each other.

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?

Original Music: https://youtu.be/G0xVDfPKz_w

Richard Knox, Jose Angel Castro & Friends feat. Roderick Paulin (sax), Mark Brooks (bass), Vernon Severin (drums), and Carl LeBlanc (Guitar)

Sometimes we feel delicate. It's ok to treat ourselves with delicate hands

Think of MindSpun as an amuse bouche for your brain. It's is all about serving up tasty little tidbits of thought, ideas and wellness concepts to get your mind moving. Prepare yourself for some delicious food for thought. Ready to get your MindSpun?