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MindStory Speaker
MindStory Speaker episodes
- Ep. 105 - Growing Pains
We're at a time in history, when more people than ever are feeling very uncomfortable physically, emotionally and mentally. In many cases, that's simply growing pains leading to something amazing. In this episode, we'll cover how to handle those growing pains so you don't miss out on this coming evolution in human consciousness.
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TOPICS COVERED:
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02:45 – Why many people are having growing pains right now
09:25 – Typical symptoms of these 'growing pains'
15:45 – How to get grounded so you can better handle it all
20:00 – How to melt old infrastructures in the body-mind system
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LINKS
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MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
SCHUMANN RESONANCE VIDEO
For grounding, Stability and Well-Being
https://www.youtube.com/watch?v=RlQbT-5d9jU&t=1871s
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Subscribe to the MindStory Speaker Pod
34 min - Ep. 104 - The Power of Letting Go
To move forward and change our lives for the better, we need to learn from the past, let go, forgive, forget and move on. Otherwise there no space available for the new. At this time in history, I believe we need to do that personally and globally more than ever. Here we'll explore 3 ways to do that.
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TOPICS COVERED:
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05:00 – Why regular 'letting go' is so important
09:25 – We are all better at letting go than previous generations
11:30 – A simple way to train your mind to let go of anything
20:45 – How to physicalize the letting go
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LINKS
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MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
28 min - Ep. 103 - Being Awake versus Being Happy
Times like this cause many people to re-evaluate what life is really about. Is the chase for external happiness and security really giving us what we want? Or is the real driver about being much more awake and alive?
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TOPICS COVERED:
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03:30 – Happiness that comes from an external circumstance is usually accompanied by the fear of losing it
06:30 – Thoughts are 'things' that greatly affect your external reality
13:00 – Are you bored or inspired by your life choices?
24:30 – Are you on an ascending or a descending timeline?
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LINKS
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Try the "EXPLORE YOUR PASSIONS" Worksheet for FREE
https://courses.carlarieger.com/explore-your-passion-lp/
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
33 min - Ep. 102 - How to Handle Feedback from Others
Sometimes feedback and opinions from others is helpful, sometimes it isn't. Discover how to tell the difference and how to rebuild your confidence if some feedback undermined you.
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TOPICS COVERED:
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02:10 – When it's useful to listen to feedback and when it isn't
06:17 – How giving credence to feedback can take you away from important goals
15:00 – Why people feel the need to give and receive feedback that isn't helpful
19:30 – Why positive feedback can block your growth
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LINKS
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MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
23 min - Ep. 101 - Self Healing and The Golden Age
We are on the brink of a golden age, but self-healing can help us get there quicker. In this episode, I'll talk about what I mean by that, and a simple 4 steps for regularly healing yourself at many levels.
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TOPICS COVERED:
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04:30 – A 4-step regular practice for self healing
13:40 – The difference between the personality and the true self
19:00 – Example of healing your low back using your mind
23:15 – How to use your imagination in constructive versus destructive ways
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LINKS
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MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
26 min - Ep. 100 - Frequently Asked Questions
In the celebration of 100 episodes I'm going to be answering common questions I get. We are covering interpersonal communication, speaking, success mindsets, how to navigate these intense times.
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TOPICS COVERED:
01:16 – Helping someone else be less reactive to things
05:35 – When 2 people you work with are asking people to choose sides
09:45 – How to quickly create win-win outcomes to interpersonal issues
17:40 – Becoming a "Super Learner" on any subject
21:30 – How to maintain a positive focus in a world of so much uncertainty
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LINKS
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EXPLORE YOUR PASSION worksheet
A free fill-in-the-blanks PDF to discover your unique Expertise Mission Statement
https://courses.carlarieger.com/explore-your-passion-lp/
MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
42 min - Ep. 99 - The Alchemy of Possibility
Usually when you have a huge vision or goal for yourself, it triggers doubt and disbelief that it can happen. More specifically, it triggers a lack of belief in yourself. In this episode we'll explore why that happens and how to turn it around.
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TOPICS COVERED:
01:45 – Believing something is possible before it happens is key
05:15 – The importance of listening to doubt rather than pushing it away
09:30 – A 4-Step Process to activate the Alchemy of Possibility
19:15 – Making a 'Unified Decision' is what creates results
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LINKS
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MINDSTORY INNER COACH Discover the 5-Part AVARA Model for Manifesting Your Big Goals and Visions (FREE) https://mindstoryacademy.com/
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Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
30 min - Ep. 98 - Future Creation
How you focus your imagination makes a huge difference to what happens in your future - personally, professionally, and globally. Here's a fun process for creating what you want instead of what you don't want.
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TOPICS COVERED:
02:02 – People who achieve impossible goals always do some form of 'future creation'
04:30 – An example of 'future creation' in business
12:30 – How to use the 5 senses to create your future
16:40 – Future Creation for the a better world
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LINKS
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MEMORY IMPRINT JOURNAL COURSE – 5 Day Trial (FREE)
https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/
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Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
23 min - Ep. 97 - The Myth of Thinking You Should Be Further Along
Many people loop on the thought - I should be farther along than I am - in business, career, fitness, etc. In this episode, I want to share where that comes from, why it's not useful and how to break free.
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TOPICS COVERED:
01:02 – 3 questions to ask yourself when you think you should be further along
07:55 – What's really driving that way of thinking
15:00 – How this thought is related to imposter syndrome and burnout
18:50 – 4 steps for getting a breakthrough
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LINKS
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EXPLORE COACHING:
https://mindstoryacademy.com/apply-for-1-to-1-mindstory-method-coaching
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
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Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
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38 min - Ep. 96 - Emotional Wellbeing: 5 Steps to Building Resilience
Many people in a leadership role are supposed to be helping others be more resilient these days, when they're struggling themselves. Here we'll explore a 5-step approach for increasing your emotional wellbeing so you can be a "living bridge of resiliency" for others.
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TOPICS COVERED:
02:00 – How emotional wellbeing is directly related to resilience
06:05 - How to transform negative emotions into powerful creativity
16:45 – The downside of not 'processing' the hardships of life
21:00 – Why trying to "be happy all the time" will make you far less resilient
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LINKS
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FREE BOOK AND 2 AUDIOS: MindStory Inner Coach Book and 2 Neuro-Blueprints
https://mindstoryacademy.com/book-free/
FREE VIDEO TUTORIAL: Discover the MindStory Method. Unleash your full potential as a coach and speaker. Make a great living, while truly serving people who want to wake up [without having to play by the old rules of the game in business].
https://mindstoryacademy.com/MSC-intro/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
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Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
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27 min
About MindStory Speaker
From the publisher's feed
Welcome to the MindStory Speaker Podcast
Whether you speak on the job, in your business or as a hobby, we believe that 100% of your success is an inner game. Speaking is like a performance sport, there's lots of pressure both on and off the platform. This podcast is for coaches, consultants, educators, business owners, thought leaders, pro speakers, journalists, social activists or anyone in a leadership role. It's about the mindset and strategies you need to be an excellent speaker live or online. Whether you speak on livestreams, webinars, videos, podcasts, Zoom meetings or face-to-face events, what you say, how you say it, and who you are 'being' can make or break your success.
https://mindstoryacademy.com/podcast/