MindStory Speaker

These days it's important to balance your perspective. For every 1 thing not going well, aren't there usually 1000 things that ARE going well? Discover how to uplift your mood, re-energize and find peace of mind again. 

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TOPICS COVERED: 

 1:00  - A practical tool to counteract an addiction to negativity  

  7:10  -   How to retrain the complainers in your life 

10:40   -    How to access the "cloud" so you can upgrade any skill   

13:15    -    A life philosophy to stop feeling guilty 

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LINKS  

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FREE MindStory Inner Coach Book + 2 Neuro-Blueprint Audios

https://mindstoryacademy.com/book-free/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

There's an old saying, that physical pain is inevitable, but suffering is optional. This episode includes one quick practice you can use to switch from a "Suffering" timeline to an "Aligned" timeline, anytime you need.   

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TOPICS COVERED 

 1:15  – An idea around suffering whose time has come   

 5:05  – A simple framework to live by   

10:15 – How much time do you spend in a suffering state?    

15:30 – Myths about suffering in the world of 'personal growth' 

19:50 – A quick practice to move from 'Suffering' to 'Alignment' 

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LINKS  

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FREE MindStory Inner Coach Book and Neuro-Blueprints 

https://mindstoryacademy.com/book-free/

Discover How to Install the MINDSTORY METHOD into Your Coaching Business: 

https://mindstoryacademy.com/MSC-intro/

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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Here is a 4-Step Method to Transform Inner Conflict. Have you ever felt like you're getting in your own way when it comes to fully expressing your life purpose? Welcome to the human condition. Today's episode is about breaking free from those kinds of blocks.     

Topics Covered:  

2:00  - How your inner committee members might be sabotaging you  

9:10  -   Examples of typical inner committee members 

19:00   -    How to find a win-win agreement with all committee members   

25:00    -    Ways for the inner Mediator to troubleshoot 

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LINKS  

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THE HARMONIZATION PROCESS: A 4-Step Method to Transform Inner Conflict 

Worksheet and Video Tutorial 

http://MindStoryAcademy.com/harmonization-lp/ 

CAREER | BUSINESS TRANSITION COACHING 

Apply for a Private Coaching Series with Carla Rieger: 

https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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Many people think they shouldn't feel or express emotions, especially negative ones. That's a myth that can actually keep you stuck trying to move forward in life. If you experience a sudden loss, shock, setback, trauma, it's normal to have a negative reaction. In this episode we look at how to move through intense emotions more quickly, and how to use them for growth, rather than letting them stop you from recreating your life.   

Topics Covered:  

1:30  - The 5 stages of change and why they are important to go through  

5:00  -    An example of how I let go of a trauma from childhood   

10:50   -    How to see the challenges of our lives as "meant to be"   

15:15    -    What traumas might be holding you back? 

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LINKS  

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FREE MindStory Inner Coach Book and Neuro-Blueprints 

https://mindstoryacademy.com/book-free/ 

Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month: 

https://mindstoryacademy.com/MSC-intro/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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Einstein once said, "If you have an hour to solve an important problem, you should spend the first 55 minutes finding the right question to ask, because once you know that you can usually solve the problem in less than five minutes."    

Topics Covered:  

1:05  - A regular practice for asking deeper questions of yourself 

4:08  -    The purpose and benefits of asking inner  questions  

9:00   -    A practical example of how to do it  

11:00   -    How to know if you're getting a quality answer 

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LINKS  

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FREE MindStory Inner Coach Book and Neuro-Blueprints 

https://mindstoryacademy.com/book-free/ 

Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month:

https://mindstoryacademy.com/MSC-intro/

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Summer holidays have ended, school has started, and the world in chaos, so you might be facing a few challenges. In this episode we'll explore a 5 step process to dissolve those challenges and more easily create the outcomes you want.  

Topics Covered:  

0:45  - Focus on what you DO want instead of what you DON'T want 

2:15  -    Love the rocks 4:32  -    De-clutter your mind and heart5:50  -    Download your inner genius7:57  -    Write a new MindStory    

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LINKS  

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FREE MindStory Inner Coach Book and Neuro-Blueprints 

https://mindstoryacademy.com/book-free/ 

Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month:

https://mindstoryacademy.com/MSC-intro/

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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Some people love change, some people hate it, others adapt easily no matter what's going on. If you know your strengths and weaknesses, you can better navigate unexpected or unwanted change in a more constructive way.  

Topics Covered:  

2:32  –  The Kind of People Who Rank Highly for Resilience and Innovation 

5:53  –  ESIAC vs the Diffusion of Innovations model 

12:30  –  How to Activate the Different Styles Depending on your Situation 

15:12  –  The Seasonal Model of Change and How it  Relates to the ESIAC Styles    

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LINKS  

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ESIAC Transitions Personality Style Quiz: 

https://courses.carlarieger.com/esiac-quiz-lp/  

Other free tools: 

https://mindstoryacademy.com/free/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success. 

Topics Covered:  

1:05   –  Number 1 – Reading Novels  

4:47  -    Number 2 – Learning Something New in an Embodied Way 

6:00  -    Number 3 – Getting a Good Night's Sleep on a Regular Basis 

9:15  -    Number 4 – Lowering Your Fat Percentage 

13:28  -    Number 5 – Meditate Regularly 

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LINKS  

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Get the MindStory Inner Coach book for free for a limited time. Just click here: 

https://mindstoryacademy.com/free/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

If an extra 10K or more per month sounds good to you — check this out. This podcast episode is specifically for business coaches who want to increase their income by 10K or more per month within 90 days. Discover a 5 part process to do this without having to overwork or undercharge.  

Topics Covered:  

5:30   –  80% of Your Success is Due to Something Most People Spend NO Time Focused On 

16:26  -    How to Go from Low Paying to High Paying Clients Quickly and Easily 

 18:08   -    Why On-Going Support Can Make or Break Your Success

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LINKS  

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Sign up for a Free Strategy Session Here: 

https://mindstoryacademy.com/mindstory-method-survey/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

Do you find your present life situation stressful at times, or are dealing with people who find it very stressful? This is a quick tip for moving from a triggered state of mind to a more clear state of mind so you can find better solutions and peace of mind again.   

Topics Covered:  

5:30   –  The Number 1 Habit of Highly Resilient and Innovative People  

 9:00  -    One Quick Tip for Getting Untriggered Quickly 

 12:25  -    Example of How to Use this Tip 

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LINKS  

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Get the MindStory Inner Coach book for free for a limited time. Just click here: 

https://mindstoryacademy.com/free/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast 

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