In this summer-inspired episode, Hanna and Eva open up about the books, people, and platforms that have deeply transformed their personal growth and healing journeys—starting with Vishen Lakhiani and his global educational platform Mindvalley.

From the Silva Method to Jim Kwik’s memory training and Emily Fletcher’s meditation tools, this episode is packed with insights for anyone ready to upgrade their mind, nervous system, and self-awareness.

💡 "It’s not just about what you learn—but how it heals and expands who you are."

What You’ll Learn in This Episode:

1. Who Vishen Lakhiani is and how Mindvalley reshapes education
2. Why Mindvalley courses feel like a modern university for the soul
3. The Silva Method: intuition, consciousness, and healing from within
4. Meditation stories: from 5 minutes to 5-hour deep states
5. How Jim Kwik turned his brain trauma into a global memory revolution
6. Emily Fletcher’s path from burnout to meditation leadership
7. Why calming the nervous system is key to transformation
8. Mindvalley app tips + best programs to try this summer

Key Takeaways:

✔️ Mindvalley offers a new way of learning—practical, emotional, and spiritual

✔️ The Silva Method teaches you to reconnect to your inner intelligence

✔️ You can train your brain just like a muscle—with time, tools, and belief

✔️ Meditation is a habit, not talent—start small and stay consistent

✔️ Relaxation (parasympathetic state) is essential for physical and mental healing

✔️ Everyone’s journey is unique—find what inspires you and follow it

Resources & Mentions:

• The Code of the Extraordinary Mind – Vishen Lakhiani
• Mindvalley App + Platform
• Jim Kwik – Speed reading & memory training
• Emily Fletcher – Ziva Meditation
• The Silva Method – Intuition & Consciousness Training
• Previous episode: [Healing Starts Within – Ep. 23]
• DuoSmile Nervous System Healing & Dental Detox - www.duosmile.cz/en

What’s Next?

In the next summer episode, Hanna and Eva explore the power of sound frequencies and the technology they now use in their clinic to support deeper healing and nervous system restoration.

Join the Healing Movement:

📸 Instagram: https://www.instagram.com/duo_smile

📘 Facebook: https://www.facebook.com/DuoSmile

🌍 Website: www.duosmile.cz/en

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Because learning isn’t just about knowledge—it’s about healing, intuition, and who you’re becoming. ✨🧠

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