What does it take to become an Olympic champion? In this episode of MINDXFRAME, trampoline gymnast Bryony Page shares her journey to Olympic gold at Paris 2024, including overcoming career-threatening injuries, battling Lost Moves Syndrome, and redefining her values after personal loss. She opens up about how she transformed fear into focus, rebuilt her confidence, and developed the mindset that led her to the top of her sport. Whether you're an athlete, entrepreneur, or simply someone striving for peak performance, Bryony’s insights will inspire you to push past your limits and rethink how you approach challenges.

Dr. Al'ai Alvarez is a Clinical Associate Professor, Co-Lead of the Human Potential Team and Director of Well-Being at Stanford Emergency Medicine. Dr. Alvarez shares how he maximizes performance, manages overwhelm, deals with failure, practices self-compassion and navigates decision-making in the life-or-death scenarios that arise as an emergency physician.

A key principle Dr. Alvarez shares is how self-compassion is not just a mindset but a cornerstone for thriving under pressure and empowering effective teams. Through the lens of his experiences in the high-stakes world of emergency medicine, he shares how embracing self-compassion fuels resilience, strengthens leadership, and creates the psychological safety necessary for high performance.

Dr. Alvarez also delves into the Self-Determination Theory framework—exploring how autonomy, competence, and connection are critical drivers of motivation and performance.

Whether you’re striving for excellence in business, sports, or life, this conversation will inspire you to reframe challenges as opportunities for growth. As a leader, you’ll learn actionable strategies to foster a culture of high performance and sustainable success.

In this episode, Steve Varsano, founder and CEO of The Jet Business, shares his incredible journey from washing dishes to pay for flight school to becoming a leader in private aviation. Steve reveals the mindset behind his relentless drive and how a commitment to perseverance, hard work, and emotional endurance carried him through the highs and lows of entrepreneurship. We dive into Steve's insights on navigating the waves of business and following your vision, and dip into Steve's advice for how to be successful in sales.

Listen as Steve breaks down:

• How perseverance and hard work helped him overcome obstacles
• The role of emotional endurance in handling the ups and downs of entrepreneurship
• Key strategies for building strong, meaningful relationships in business
• What he’s learned about sales that can benefit anyone in any field
• His take on the importance of setting a target when striving to achieve any goal

Key Takeaways:

• Get inspired by Steve's story of grit and success
• Learn how to develop emotional endurance for long-term goals
• Discover practical tips for effective sales

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In this episode, we're joined by Jess Thom, the lead sports psychologist for Team Great Britain. Jess shares the powerful strategies she uses with Olympic and elite athletes to help them perform at their best under pressure. Whether you're aiming to achieve your full potential in sports, business, or life, these mental techniques will inspire and equip you for success.

Listen as Jess breaks down:

• How to stay motivated over long period of time
• Proven techniques for overcoming imposter syndrome.
• Effective strategies for high-pressure situations, drawn from elite sports
• Why defining your values and understanding your "why" is critical to long-term success
• Why defining what success looks like for you is crucial for high performance

This episode is a must-listen for anyone looking to enhance their mindset, achieve peak performance, and apply these principles to their own life.

Key Takeaways:

• Master the mental tools used by top athletes
• Discover how to build resilience and handle pressure like a pro
• Learn why personal values are the foundation for sustained motivation and success

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#JessThom #SportsPsychology #PeakPerformance #Mindset #Motivation #ImposterSyndrome #PressureManagement #Podcast

In this episode, we sit down with Annabelle Bond, the remarkable adventurer and first female climber to conquer the Seven Summits in under one year. Annabelle shares her extraordinary journey, from the highest peaks on every continent to the life lessons she learned along the way. We delve into her most mentally and physically challenging moments, the mindset required to seize every opportunity, and how she overcame the fear of failure on some of the world’s most dangerous mountains. Whether you’re striving to break boundaries or looking to overcome personal challenges, Annabelle’s story is filled with motivational and practical advice for anyone aiming to achieve something that's never been done before.

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In this interview, Carolyn Anderson, the lead sports psychologist for Team Australia at the Paris 2024 Olympics, shares her expert insights into the mental game behind Olympic success. We discuss strategies for managing pressure, separating self-worth from performance, the benefits of mental rehearsal, and Carolyn's top tips when competing in an Olympic event. This conversation was recorded in Paris during the Olympic Games itself!