In this episode, host Jasmin Daniels talks with Rhys Small about his experiences in the underground coal mining industry in various roles, and how he identified that he was ready to do some work on himself to improve his life in all areas.
At Mined Over Matter, we offer personalised coaching which you can learn more about at our website https://minedovermatter.com.au/.
If you or someone you know is struggling, it's important to reach out for help. In Australia, there are several free helplines available 24/7:
Lifeline Australia: Call 13 11 14 for 24/7 crisis support and suicide prevention services.
Beyond Blue: Reach them at 1300 22 4636 for mental health support and resources.
MensLine Australia: Men can get support for mental health and relationship issues by calling 1300 78 99 78.
Remember, you don't have to go through this alone – help is just a phone call away.