In this episode, Erik is joined by Lydia Joy, FNTP

Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer, and the founder of Holistic Mineral Balancing.

She is a wealth of knowledge on minerals and how they affect the mind and body.  

In this episode we discuss:

• Minerals and how they affect the body
• Minerals that are good for the mind
• The most important minerals to get every day
• Electrolytes
• Minerals that are good for dealing with stress
• Why its important to understand how minerals interact with each other
• Heavy Metal detox
• Hair mineral tests and why they are so important
• ++++ So Much More

For full show notes check out https://holisticnootropics.com/podcast/

For more on all things nootropics and brain-boosting supplements check out HolisticNootropics.com