This week, I’m explaining why macro minerals (and the correct mineral balance) are essential to your health. These minerals aren’t just side characters in your wellness journey—they’re the power grid behind your energy, fertility, and hormone balance.

I talk about:

• Why minerals are foundational to metabolism and hormonal signaling
• The role of magnesium in thyroid hormone conversion
• How sodium and potassium keep your cells charged and thyroid humming
• Why calcium balance matters way beyond bone health
• Real food sources of each macro mineral and why supplements aren't always the first step

This episode wraps up Season 3, but we’ll be back soon with Season 4, so be sure to subscribe and stay connected!

Ready to learn more? I’ve got a ton of free resources for you!

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Check out my course Metabolism by Intelligent Design

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