Are You Menstrual?When it comes to nutrition for hormone health we absolutely need to focus on eating enough and balancing our meals, but one often overlooked area of nutrition is mineral content. In this episode, we are going to give you a crash course in minerals and explain the benefits of hair testing and how it differs from blood work and hormone testing. Our minerals are like spark plugs--they kick off essential reactions in the body and get things moving. One example of this is an esse...

Minerals 101

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website:&nbsp;https://www.hormonehealingrd.com

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In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients. As always, this episode is for informational purposes only. I am a dietitian but I’m not your dietitian, so please make sure you discuss any changes with your provider. What we cover:The seven pillars of our healing framework, with an emphasis on meeting clients where they areThe importa...

Our Healing Framework

In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn...

Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your stomach's best interest, and why you may sometimes need to fuel the fire. Michelle helps us understand the contributing factors of reflux symptoms – ranging from a burning throat and chest pain to that nagging feeling of hunger paired...

The Root Cause of Reflux with Michelle Shapiro, RD

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode that shares more resources and specifics on hair testing and kids, you can join me on patreon.com/hormonehealingrd.As always, everything shared in this episode is for informational purposes only. I enco...

Minerals Supportive Nutrition For Kids

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her life, guiding her on a path that led to significant transformation.  Amy hopes that her story can inspire others to make positive changes in their own lives. This episode is for informational purposes only. Please talk with your healthcare provider...

Minerals 101

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