Are You Menstrual?

In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBCLC). Emily shares her personal journey as a mom navigating silent reflux with her daughter and how it inspired her to integrate holistic practices like bodywork and nutrition into her approach to infant health. We discuss practical tips for addressing posture, movement, and environment to support babies with reflux and empower parents to take a proactive role in their baby’s healing. This episode is a great listen whether you’re dealing with reflux, colic, or just want to learn how to support your baby’s well-being naturally!

Emily Swann is a wife, mother, nurse and Internationally Board Certified Lactation Consultant. What started out as a career as a NICU nurse quickly turned into a love for holistic wellness outside the hospital system and her passion is helping women and babies breastfeed through holistic lactation work. Emily incorporates bodywork and nutrition as key pillars for infant health and looks at the dyad of mother and baby as one rather than two separate parts.

We talk about:

• Emily's personal experience with reflux with her daughter, and what she believes to have been the root of the reflux
• Explanation of dynamic infant movement
• How oral restrictions can impact reflux
• Emily's tips for moms to do bodywork on their own babies/children
• Outsourcing motherhood with informed decision making

Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 

Connect with Emily:

Instagram: https://www.instagram.com/theloveofbreastfeeding 

Links/Resources:

• Get Emily's Dynamic Infant Movement course: https://www.theloveofbreastfeeding.com/offers/RLjhVyEL?coupon_code=HORMONEHEALING 
• FAQ’s on Emily’s website: https://www.theloveofbreastfeeding.com/faq 
• Get Emily’s free body work video: https://www.theloveofbreastfeeding.com/freebie-1-landing-page

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In today's episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation Consultant (IBCLC). We dive deep into the world of infant reflux, discussing everything from symptoms and challenges to alternative therapies and personal experiences. Therese shared her wealth of knowledge on topics like oral restrictions, bodywork, and the importance of a holistic approach when it comes to helping babies with reflux. This is a great episode if you're a mom struggling with infant reflux or just want to learn more about this common issue.

Therese started her career as a NICU nurse in 2007, pivoted to birth center postpartum care in 2013, and became an IBCLC in 2015. Helping moms build confidence in their breastfeeding choices and work through breastfeeding struggles is her dream job alongside homeschooling her own three children, ages 10, 7, and 2.

We talk about:

• Various root causes of infant reflux, including physical factors and chemical factors
• The range of symptoms from reflux, such as mild "happy spitting" to severe cases requiring medical intervention, such as GERD in NICU settings
• The value of a holistic approach for addressing feeding techniques, bodywork, dietary changes, and alternative therapies like homeopathy
• The importance of identifying the underlying issues contributing to your baby's reflux, rather than relying on a one-size-fits-all approach
• Following your maternal intuition and working with healthcare providers who will listen to your concerns

Functional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Connect with Therese:

• Milk & Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=En1Da6wXRtKL4gONrKT-4w&nd=1&dlsi=00c957b6ca544a16
• Allergen free cookbook: https://happymamahealthybaby.freshlearn.com/10729
• Online breastfeeding course: https://happymamahealthybaby.freshlearn.com/nourished-beginnings
• Website: https://theresedansby.wixsite.com/therese 
• Instagram: https://www.instagram.com/happy.mama.healthy.baby/ 
• Handout that we promised on a summary from this episode: https://aympodcast.s3.us-east-2.amazonaws.com/Baby+Reflux+Resources.pdf

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so important, and how to test your levels, I recommend starting there. Today I will be covering who iodine may be a good fit for, considerations when supplementing, and long term use of iodine. 

As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make any changes. 

I cover:

• Populations that are generally a good fit for iodine
• Why iodine should be avoided for Hashimoto’s
• 4 steps to supplementing with iodine, including cofactors 
• Recommendations for long term use of iodine (6 months and 6-12+ months)
• How often to retest your labs, including thyroid blood panel and HTMA

Functional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/resources:

• Thyroid antibodies:
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC8106604/#:~:text=This%20study%20also%20found%20an,for%20thyroid%20autoimmunity%20%5B69%5D.
  • https://www.optimaldx.com/blog/hashimoto-thyroiditis-iodine#:~:text=Excess%20iodine%20can%20exacerbate%20autoimmune,major%20cause%20(Ruggeri%202021). 
  • https://pubmed.ncbi.nlm.nih.gov/25050783/ 
  • Fertility
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC6454505/ 
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3063534/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3257674/
  • Iodine and breasts:
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3063534/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC5327366/ 
    • https://pubmed.ncbi.nlm.nih.gov/15239792/ 
  • Iodine and prostate:
    • https://www.mdpi.com/1422-0067/22/3/1228#:~:text=Our%20group%20has%20found%20similar,tissues%20that%20take%20up%20iodine. 
    • https://pubmed.ncbi.nlm.nih.gov/31284874/ 
• https://www.larabriden.com/iodine-for-breast-pain-ovarian-cysts-and-pms/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then we will get into how to assess your iodine status. Next week, in part two, I will get into how to utilize iodine for support on your healing journey. 

As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make any changes. 

I cover:

• What exactly is iodine and its role in our body
• Iodine's role during ovulation, progesterone production, and metabolizing estrogen
• The increase of iodine deficiency over the years, signs of deficiency, and prevention recommendations
• How to assess your iodine status

Functional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/Resources:

• Mineral testing episode: https://hormonehealingrd.com/podcast-episode/how-to-do-mineral-testing/ 
• How To Learn About Your Thyroid On An HTMA episode: https://hormonehealingrd.com/podcast-episode/s5-e17-what-you-can-learn-about-your-thyroid-on-an-htma/ 
• Book: Iodine Why You Need It Why You Can't Live Without It by Dr. David Brownstein
• Book: Overcoming Thyroid Disorders by Dr. David Brownstein

For the full list of studies included in these resources, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e05-iodine-series-part-1-iodine-basics/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy. 

As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes. 

I cover:

• Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal health
• Importance of preparing for postpartum by addressing mineral imbalances
• Why it's important to maintain healthy levels of crucial minerals like iron, zinc, magnesium, sodium, potassium, and iodine during pregnancy
• Food source recommendations to support your mineral levels during pregnancy

Functional Thyroid Series: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

For the resources mentioned in this episode, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e04-mineral-shifts-in-pregnancy/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories sometimes and have gotten a lot of requests for a full podcast episode with thoughts. I have so many thoughts, so I’m going to try to keep this organized and easy to listen to. 

Here’s what I plan to cover:

• My outlook on choosing to have a business and also be a mother 
• How becoming a mom helped me as a business owner 
• What my day to day looks like 
• How I take care of myself 

Before I dig into everything, I want to preface this with a few things:

• As of recording this, I have a 7 month old and 2.5 year old. This is the season we are in. 
• Our situation: military, no family close by, no childcare 
• This is what works for our family/our best option right now. I’m sharing my personal experience. Take what resonates and helps you and leave the rest–just like whenever I share any information. 

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/Resouces:

Jerrica Sannes course: https://raisewildflowers.com/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health.

Today we cover:

• How your minerals can get out of balance
• Importance of focusing on daily lifestyle habits for mineral balance
• Nutrition intentionality, specifically regarding adequate food intake and breakfast importance
• Consequences of high blood sugar, including inflammation and mineral depletion
• Challenges in mineral intake for those with insulin resistance
• Dietary recommendations for blood sugar control
• Cautions and best practices for supplements
• When and how to test your minerals

Replenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/ 

Use code PODCAST to get $50 off. 

Links/Resources:

• Minerals 101 Free Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/ 
• Mineral Quiz: https://bit.ly/3ycEn4h 
• Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide 
• Nutrition For Hormones episode: https://hormonehealingrd.com/podcast-episode/s5-e1-how-to-eat-to-support-your-hormones/ 
• Supplements that can cause more harm than good episode: https://hormonehealingrd.com/podcast-episode/s5-e3-can-supplements-harm-your-health/ 
• How to have healthy digestion episode: https://hormonehealingrd.com/podcast-episode/s5-e4-how-to-have-healthy-digestion/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health challenges women face.

Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. 

Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women’s health practitioners.

This episode covers:

• Maria and Kristen's health challenges and experiences
• Menopausal trasition and body changes that are common among women
• Health concerns for menopausal women, including gut microbiome and thyroid health
• Proactive measures for maintaining your health before or during menopause
• What is hormone replacement therapy and why there is so much controversy around it
• Maria and Kristen's daily non negotiables to support their health

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Connect with Maria and Kristin:

Instagram: @wise_and_well_

Website: https://wiseandwell.me/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I have seen in an increasing number of clients, so I’m excited to have Taylor on and educate more on the topic. We previously discussed hypermobility in the two MCAS episodes with Michelle Shapiro. I’ll link them below!

Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of HSD/hEDS, enabling them to understand their body's unique needs and regain a fulfilling life. In addition to assisting clients with hypermobility, she recently launched a course aimed at helping clinicians better understand how to assist their hypermobile patients. Taylor possesses a unique perspective rooted in her education and personal experiences with hypermobility, which has driven her to initiate changes not only within the hypermobility community but also within the chiropractic field. She recently introduced a mentorship program called 'Clinical Concepts,' where they delve into the drawbacks of one-size-fits-all chiropractic practices and underscore the significance of an evidence-based approach to treatment and self-care. 

This episode covers:

• Taylor's journey from her background as a chiropractor to pivoting to be a hypermobility coach
• What is hypermobility and it impacts our health
• How MCAS impacts hypermobility
• Taylor's approach to supporting individuals with hypermobility thrive, including tracking flares and lab testing
• Advice for finding an exercise routine, including what to be careful with
• Actionable tips to support your hypermobility daily

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/Resources: 

• Work with Taylor
• Clinician course
• Resource page
• Clinical Concepts IG
• MCAS podcast episode with Michelle Shapiro part 1
• MCAS podcast episode with Michelle Shapiro part 2
• Guava app

Connect with Taylor:

Website: https://thehypermobilechiro.com/

Instagram: @thehypermobilechiro

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I’ll be breaking down how to figure out when your transition may start and what areas you want to consider focusing on. 

As always, I’m a dietitian but I’m not your dietitian. Please discuss any changes you may want to make to your health with your medical provider. 

This episode covers:

• How to time your perimenopausal transition and health challenges that may occur
• Role of hormonal imbalances and its impact on health in midlife
• The importance of supporting the thyroid during perimenopause
• Tips for supporting your circadian rhythm and receiving light exposure to support your health
• Nutrition changes that occur during perimenopause and what you should focus on
• Using hot and cold therapy for managing symptoms
• Lifestyle adjustment recommendations for preparing for perimenopause

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Resources/Links:

• Circadian rhythm podcast with Carrie Bennett: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ 
• Strength Training podcast with Adina Rubin: https://hormonehealingrd.com/podcast-episode/s2-e16-strength-training-for-happy-hormones-with-adina-rubin/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course