In this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I’ll be breaking down how to figure out when your transition may start and what areas you want to consider focusing on. 

As always, I’m a dietitian but I’m not your dietitian. Please discuss any changes you may want to make to your health with your medical provider. 

This episode covers:

• How to time your perimenopausal transition and health challenges that may occur
• Role of hormonal imbalances and its impact on health in midlife
• The importance of supporting the thyroid during perimenopause
• Tips for supporting your circadian rhythm and receiving light exposure to support your health
• Nutrition changes that occur during perimenopause and what you should focus on
• Using hot and cold therapy for managing symptoms
• Lifestyle adjustment recommendations for preparing for perimenopause

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Resources/Links:

• Circadian rhythm podcast with Carrie Bennett: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ 
• Strength Training podcast with Adina Rubin: https://hormonehealingrd.com/podcast-episode/s2-e16-strength-training-for-happy-hormones-with-adina-rubin/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course