Hormone Healing RD

How To Get Started Supporting Your Minerals


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In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health.

Today we cover:

  • How your minerals can get out of balance
  • Importance of focusing on daily lifestyle habits for mineral balance
  • Nutrition intentionality, specifically regarding adequate food intake and breakfast importance
  • Consequences of high blood sugar, including inflammation and mineral depletion
  • Challenges in mineral intake for those with insulin resistance
  • Dietary recommendations for blood sugar control
  • Cautions and best practices for supplements
  • When and how to test your minerals

Replenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/ 

Use code PODCAST to get $50 off. 

Links/Resources:

  • Minerals 101 Free Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/ 
  • Mineral Quiz: https://bit.ly/3ycEn4h 
  • Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide 
  • Nutrition For Hormones episode: https://hormonehealingrd.com/podcast-episode/s5-e1-how-to-eat-to-support-your-hormones/ 
  • Supplements that can cause more harm than good episode: https://hormonehealingrd.com/podcast-episode/s5-e3-can-supplements-harm-your-health/ 
  • How to have healthy digestion episode: https://hormonehealingrd.com/podcast-episode/s5-e4-how-to-have-healthy-digestion/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

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Hormone Healing RDBy Amanda Montalvo

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