Are You Menstrual?

Mineral Shifts In Pregnancy


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In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy. 

As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes. 

I cover:

  • Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal health
  • Importance of preparing for postpartum by addressing mineral imbalances
  • Why it's important to maintain healthy levels of crucial minerals like iron, zinc, magnesium, sodium, potassium, and iodine during pregnancy
  • Food source recommendations to support your mineral levels during pregnancy


Functional Thyroid Series: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

For the resources mentioned in this episode, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e04-mineral-shifts-in-pregnancy/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

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Are You Menstrual?By Amanda Montalvo

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