In this episode, Megan Abbott and Shannon Callery delve into the critical role of minerals in our health, discussing their importance, types, and how they function in the body. They explore the significance of macrominerals and trace minerals, the impact of pH on health, and the factors that inhibit mineral absorption. The conversation also covers specific minerals like magnesium, zinc, and iodine, their sources, and the relevance of HTMA testing. The hosts emphasize the importance of a balanced diet and the potential need for supplementation, especially for those with chronic health issues.

Minerals

• Shilajit Gummies from Organifi

• Why Stomach Acid is Good for You by Jonathan Wright

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