Did you know that as pregnant women we lose 4lbs of minerals? What if I told you that there’s a simple + applicable way for you to replenish them? In this episode of Beyond Birth Wellness, I talk about why minerals are important to your health and how we can do better at supporting our bodies with them! Hear here: What are minerals? Why we need minerals? How to implement minerals in your life today! Follow me @kelamfutrell on Instagram!!!