- Adam Golway joins the podcast. To discuss his current journey in weight loss and overcoming addiction.

-Ashford Collins - @ademarcus_collins 

Tim Pernell - pernellovich1 

Matthew Veasy - road_gawd918

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This is a discussion between 4 individuals with a common occurrence. Being raised by a single mother. This conversation was a great one. Enjoy

- Ryan Hinton joins the podcast to discuss  

- What's more important proving your supporters right or proving your doubters wrong 

- Responding to adversity

 - Believability as a leadership quality

Today's conversation is with Rachel Spanos newly crowned IFBB Bikini Pro 

- We discuss her journey into bodybuilding and through the years

- What it takes to continue pushing whenever you don't reach your goal

- Being married and competing - Her future plans.

Hunter Rhoads and Mike Lee join the podcast to discuss several topics. 

 This is just a bro chat on fitness and everything in between.

Angela Ruscilli - IFBB Bikini Pro joins the discussion.

- Angela recently won the Masters Pro titles in both 40 and 50 age groups 

- We discuss keeping longevity in health and within the sport.

Javion returns to discuss his experience competing on the professional stage for the first time.

Kaitlyn Shelby - Nationally Qualified Bikini Competitor 

 - Personal Trainer 

- Business Owner 

- Diabetic Athlete 

 We discuss getting through a divorce and finding yourself again. The importance of self love and how to manage being an athlete with diabetes

.   Instagram: @theofficialbgb

Contact IG for personal training as the company website is under maintenance. 

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Discussion with Hunter Rhoades owner of Baked and Boujee AZ 

We discuss bodybuilding, the cookie business, and what it takes to do both.   

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Men's Physique Pro and IFBB bodybuilding coach Ryan Hinton joins again.  

We discuss leadership, work ethic, dealing with success, and the appropriate mindset.