Hi everyone, and welcome to another mini-episode of the fatforweightloss show.

In today's episode I tackle how to approach cross-training as a runner, and how to build your training load to find the optimum balance between stress and adaption. 

Apps Mentioned:
HRV4Training - Heart Rate Variability

Mini Episode: Cross Training For Endurance Runners

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast.

If this is your first time listening to this podcast, let me introduce myself.

Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.

I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.

You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.

Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives.

Head on over to https://www.fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

Nutrition

Health & Fitness

Join the 5 Day Carb Cleanse Here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/

Top 3 Ways To QUICKLY Recover From A Carb Binge.

Top 3 Ways To QUICKLY Recover From A Carb Binge

Join the 5 day carb cleanse here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/

There is a fear that too much protein will kick you out of ketosis. Today, let’s talk about how much protein will actually kick you out of ketosis, and whether you should be scared of this myth in the first place.

Firstly, I want to preface this: Everybody is different and can have varying levels of insulin resistance. If you’re not sure what insulin is and whether you’re resistant to it, then listen on.

Will too much PROTEIN kick you out of KETOSIS?

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/

Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/

Find Your Weight Loss Plateau Variable: https://www.fatforweightloss.com.au/weight-loss-plateau/

6 Secret Tips For Successful Weight Loss On Keto

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/

If you have ever felt overwhelmed or stressed out about keto, or given in to the pressure from those around you, this podcast is for you. 

Today, I’m talking about the number 1 secret the keto police don’t want you to know, So let’s get into it.

Follow The FatForWeightLoss Show to learn more tips and tricks based around the ketogenic diet.

The #1 Secret The Keto Police Don't Want You To Know

In today episode, it is my pleasure to introduce you to Frida, (@afridateran https://www.instagram.com/afridateran/)  who is pursuing a 
 dual (MD/PhD) degree in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures.

It's a fantastic interview, and we talk about everything from endurance sports, to breath ketone meters, and much more.

Frida Grew up in a small border town in North Mexico, later attended St. Mary’s University in San Antonio, TX. After graduating she decided to pursue a dual (MD/PhD) degree by joining the University of Iowa Medical Scientist Training Program. She's currently working on my PhD in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. In her free time she enjoys strength training, cycling, and cooking. She has a passion for low-carb nutrition and ketogenic therapies for health and wellness. She's fascinated by how our bodies work so she's always experimenting to try to optimize my health.

Show Notes:

https://www.ncbi.nlm.nih.gov/pubmed/26892521

Mini Episode: Cross Training For Endurance Runners

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