In this episode Aja talks with Dylesia Hampton Barner, a Licensed Clincial Social Worker who help women recover from mother daughter trauma and raise mentally, emotionally, & spiritually healthy daughters. They discuss...

• What Dylesia's experienced with her mom and what lead her to say no more
• How going no contact equals me saving myself
• The key things to know when the relationship is not healthy

Listen in on this conversation to learn and understand what Dylesia has experienced throughout her life and how her experience can help you recognize if your relationships with your mother is unhealthy.