Feeling stressed? Nervous? Anxious? The 478 breathing technique helps you calm down almost instantaneously. Erica shares how she learned about 478, how to practice it, how she uses it, and the science behind why it works.

 

To connect with Erica click HERE

For more on Irrepressible click 

https://instagram.com/irrepressiblethepodcast?igshid=1jwa5v9guzipu

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.