Imagine going on a holiday and experiencing every moment with clarity and joy. That’s exactly what happened during my last sober holiday. Hear how I got to enjoy dressing up, heading out, eating delicious meals with family, all without a drop of alcohol or even a thought of it. This episode will take you through the empowerment and pure joy a sober trip can bring, complete with little surprises like yummy non-alcoholic options at restaurants and the lasting benefits of waking up the next morning and being able to do exactly what you choose... hello early morning run along the Yarra!

We also dive into the art of creating new habits that support a sober lifestyle. From establishing routines around non-alcoholic drinks, to incorporating exercise for mental well-being, this episode is packed with practical tips. We’ll discuss dealing with FOMO, practicing self-kindness and self-care, and the importance of community. Join us for this inspiring conversation that promises to brighten your path to sobriety and plant the seed of hope that you can do it too.

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