In this heartfelt and grounding episode, I sit down with my beautiful friend Katrina Umback—widow, mum, daughter, sister and friend—for a conversation that explores grief, healing, and the choice to live a sober curious life.

Katrina has been sober on and off throughout her life, but it was after the devastating loss of her beloved Scotty that her relationship with alcohol came into even sharper focus. As the only parent her children had left, her own health and wellbeing became a non-negotiable. And in a world where alcohol is so often seen as the default in times of pain, Katrina found herself questioning the norm and reflecting deeply on how drinking made her feel.

She shares how she came to realise that alcohol wasn’t supporting her grief or her healing—and made the empowered choice to explore another way.

Katrina opens up about the tug of war between the societal norm of drinking and staying aligned to her values. She speaks with raw honesty about navigating that space—how choosing clarity over numbness has shifted her weekends, her presence, and her connection to what matters most.

This conversation is a powerful reminder that sobriety doesn’t always come from hitting rock bottom—it can come from choosing to honour your heart, your health, your healing, and the people you love.

This is a story of resilience. Of inner strength. Of choosing a path that might not be easy, but feels true.

We are so grateful to Katrina Umback for sharing her story with us.

Connect with Katrina:

🔗 https://www.facebook.com/share/19V3JnSeck/?mibextid=wwXIfr

🔗 https://www.linkedin.com/in/katrina-umback/

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In this raw and reflective episode, I sit down with Robert Marino – founder of Rolling Hills Recovery Center and Novara Recovery Center – to talk about addiction, faith, and the road to long-term recovery.

Robert takes us into the depths of his story, sharing what life looked like in active addiction — including periods of living on the streets, completely disconnected from the life he once knew. He speaks candidly about the pain, the rock bottom moments that brought him to his knees, and the role AA and a connection to God played in helping him begin again.

He also shares how the vision for his treatment centres began to unfold — both built while still on his own path to wholeness. Rolling Hills and Novara are now home to a team rooted in lived experience — people who know firsthand what it means to feel broken and choose to rise.

What makes Robert’s story so powerful is that his recovery didn’t just change his life — it became the catalyst for helping thousands of others reclaim theirs. His healing became something so much bigger than himself.

This is a conversation about surrender, purpose, and the extraordinary things that can happen when you decide your story isn’t over yet.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

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In this powerful episode, I sit down with Rochelle Gregory – the fierce and inspiring force behind the world-renowned fashion brand Rocky Rafaela – for a raw and moving conversation about her journey through trauma, addiction, identity, and reclaiming her truth.

From a young age, Rochelle was the girl they couldn’t put in a box – the one who didn’t fit the mould and left people unsure of what to do with her. And in a world that craves clear labels, not fitting into any box became its own kind of burden. What followed were years of pain, rebellion, addiction, rehabilitation, and the long road to recovery.

We also explore the stigma that still exists in our society around addiction, rehabilitation, and even sexuality – and how breaking that silence and owning who she is today has become a central part of Rochelle’s mission.

We talk about the strength it took to walk away from alcohol and drugs, and how creativity – alongside deep therapy – became her outlet, her healing, and her rebellion. What followed was a reclamation of power and the creation of a life and brand built entirely on her own terms. Through Rocky Rafaela, Rochelle has not only found her voice – she’s built a world-renowned fashion label that helps others feel seen, fierce, and free.

This is a conversation about identity, self-expression, and finding your way home to yourself – even when the world never quite knew where you belonged.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Follow Rochelle here on Instagram

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In this special follow up episode, I sit down once again with the very vulnerable (and very cool) Davey Lloyd as he enters his second year sober — a milestone worth pausing to celebrate.

You might remember Davey from his powerful first episode, where he shared openly about his battle with cocaine and alcohol addiction, his near death experience in December 2023, and the decision to enter rehab and begin his healing journey. Since then, Davey has been showing up with courage, grit, and heart to rebuild his life from the inside out.

This episode is a celebration of what it really means to do the work. To break cycles. To honour your truth, even when it’s hard. And to discover who you are without the noise.

We also talk about Davey’s growing passion for supporting men’s mental health, especially within the trade community. As someone who understands the pressure and stigma many men face, Davey is determined to be part of the change, encouraging more honest conversations and helping other men know they’re not alone.

As always, Davey brings honesty, humility and soul to the conversation and always manages to make me laugh, and I know his story will continue to deeply resonate with anyone on their own path of recovery.

Trigger warning: This episode contains references to addiction, swearing, and may not be suitable for young ears.

With love and sobriety,

Georgie I x

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Follow Davey here on Instagram

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Join me for a conversation with Kelly Karakurt—a nutrition coach, life coach, and CrossFit trainer—where we uncover how nutrition can truly transform your health and daily life. In this episode, we talk about how macronutrients like carbs, proteins, and fats are the building blocks for better energy, mood balance, and overall well-being. After 10 weeks of making some changes myself, I’ve seen firsthand how small shifts in diet can boost both physical and mental performance, along with building confidence. Kelly is here to offer practical, easy-to-apply advice.

We’ll cover how mindful eating can help manage sugar cravings and guide you toward healthier habits, plus Kelly’s tips on a gentle approach to sugar detox. You'll also hear about the importance of protein and how balancing it with fats and carbs can really stabilize your energy and improve your fitness results.

Whether you're looking to enhance your workouts or just make a few healthier choices in your day, this episode is packed with simple strategies to help you feel more energized and balanced. Tune in for down-to-earth tips and support to help you make nutrition work for you.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Follow Kelly here on Instagram

Email: [email protected]

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In this mini-episode of Sober Not Sorry, Bec and I are back with a Q&A session, tackling some of the burning questions you, our amazing listeners, have sent in. We’re diving into the topics that matter most to you, from navigating social situations sober to building confidence and embracing a lifestyle that’s authentically yours.

We’ll be chatting about the joys and challenges of sobriety, including how to truly enjoy a night out without alcohol, OR finding contentment in a cozy Friday night at home. This episode is all about real talk—no fluff, just honest answers and insights from our own experiences. We’ll explore how to handle peer pressure, navigate your journey with those closest to you, and share tips for self-care in sobriety. So, grab your cozy non-alcoholic drink of choice, settle in, or, pop this in your ears while you're doing home duties or driving in your car, and let’s dive into another honest conversation.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

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Unlock the power of human design with my special guest, Liz, a former kindergarten teacher who has now become an intuitive healer. Liz’s journey from teaching to discovering she’s a Reflector—one of the rarest human design types—led her to profound clarity and self-acceptance. She now guides others on their own paths of self-discovery and empowerment, using tools like card readings, essential oils, family constellation healing, and Reiki.

Curious about how understanding your human design type can impact your sobriety journey? In this episode, Liz and I dive deep into the unique characteristics of Manifesters. We explore how Manifesters can take action without external validation and share personal insights, including my own story of how aligning with my true nature as a Manifester was key to achieving sobriety. Through candid reflections of my journey to sobriety, we highlight the crucial role of communication and the power of supportive relationships in nurturing an empowered, sober life.

We also delve into the essential traits of Generators, Manifesting Generators, Projectors, and Reflectors, offering practical advice on each type's natural decision-making processes. By embracing your unique design, you can make more aligned choices and avoid frustration and burnout. Whether you're exploring a sober curious lifestyle or seeking deeper self-understanding, this episode is packed with valuable insights and resources—including how you can connect with Liz for a personalized human design reading.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Follow Liz here on Instagram

Visit Liz's Website: https://www.apoyar.com.au/

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Imagine going on a holiday and experiencing every moment with clarity and joy. That’s exactly what happened during my last sober holiday. Hear how I got to enjoy dressing up, heading out, eating delicious meals with family, all without a drop of alcohol or even a thought of it. This episode will take you through the empowerment and pure joy a sober trip can bring, complete with little surprises like yummy non-alcoholic options at restaurants and the lasting benefits of waking up the next morning and being able to do exactly what you choose... hello early morning run along the Yarra!

We also dive into the art of creating new habits that support a sober lifestyle. From establishing routines around non-alcoholic drinks, to incorporating exercise for mental well-being, this episode is packed with practical tips. We’ll discuss dealing with FOMO, practicing self-kindness and self-care, and the importance of community. Join us for this inspiring conversation that promises to brighten your path to sobriety and plant the seed of hope that you can do it too.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

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When Nat from the Mindful Mocktail decided to quit drinking in January 2020, she never imagined it would lead to a creative odyssey that would transform her life and the lives of so many others. Struggling with the demands of motherhood and seeking peace without the crutch of alcohol, Nat turned to her garden for inspiration, crafting vibrant mocktails that quickly resonated with her family, friends, and the sober-curious community.

In this episode, we explore the transformative power of sobriety, from the initial 30-day challenge to a deeper understanding and education about alcohol's impact. Nat discusses the liberating feeling of breaking free from alcohol dependence and the joy of creating healthy, non-alcoholic alternatives and sharing them with the world.

Her upcoming book promises to offer simple, nutritious mocktail recipes that make sobriety look as divine as it feels. Tune in for practical advice, resources, and a dose of inspiration that celebrates the journey toward a healthier, happier life.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Pre Order "The Mindful Mocktail Recipe Book" Here

Follow The Mindful Mocktail here on Instagram

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In today's episode I had the honour of speaking with Davey Lloyd who many of you might recognize from Sam Frost season of The Bachelorette and his appearance on Bachelor in Paradise. Once widely known as the ultimate party boy, Davey’s life is currently undergoing a significant transformation. After battling cocaine and alcohol addiction for many years and almost losing his life in December 2023 he entered rehab and is now on a path of recovery. From the moment we introduced ourselves I was blown away by his vulnerability as a 34 year old male bravely overcoming addiction. His journey deeply resonated with me and I seriously could have chatted to Davey for hours. You will soon hear that his family means the world to him and that he struggles to accept the word proud when someone throws that his way. but Davey I am so proud of you and I know that once the listeners hear your story you will have that word thrown your way many more times. Davey serves as a reminder that the party boy persona is just a facade and what truly matters most are the layers underneath. I feel honored to have Davey as my first male guest on the podcast and I couldn't be happier to share his story with you. Trigger warning though…..this episode is not for the faint hearted or for young ears but one that you will most likely never forget.

I hope you enjoy the episode 

With love and sobriety,

Georgie I x

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Follow Davey here on Instagram

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