Sober Not Sorry by Thrivalist

Imagine going on a holiday and experiencing every moment with clarity and joy. That’s exactly what happened during my last sober holiday. Hear how I got to enjoy dressing up, heading out, eating delicious meals with family, all without a drop of alcohol or even a thought of it. This episode will take you through the empowerment and pure joy a sober trip can bring, complete with little surprises like yummy non-alcoholic options at restaurants and the lasting benefits of waking up the next morning and being able to do exactly what you choose... hello early morning run along the Yarra!

We also dive into the art of creating new habits that support a sober lifestyle. From establishing routines around non-alcoholic drinks, to incorporating exercise for mental well-being, this episode is packed with practical tips. We’ll discuss dealing with FOMO, practicing self-kindness and self-care, and the importance of community. Join us for this inspiring conversation that promises to brighten your path to sobriety and plant the seed of hope that you can do it too.

Visit our website: https://thrivalistsobriety.com

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Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

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When Nat from the Mindful Mocktail decided to quit drinking in January 2020, she never imagined it would lead to a creative odyssey that would transform her life and the lives of so many others. Struggling with the demands of motherhood and seeking peace without the crutch of alcohol, Nat turned to her garden for inspiration, crafting vibrant mocktails that quickly resonated with her family, friends, and the sober-curious community.

In this episode, we explore the transformative power of sobriety, from the initial 30-day challenge to a deeper understanding and education about alcohol's impact. Nat discusses the liberating feeling of breaking free from alcohol dependence and the joy of creating healthy, non-alcoholic alternatives and sharing them with the world.

Her upcoming book promises to offer simple, nutritious mocktail recipes that make sobriety look as divine as it feels. Tune in for practical advice, resources, and a dose of inspiration that celebrates the journey toward a healthier, happier life.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Pre Order "The Mindful Mocktail Recipe Book" Here

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In today's episode I had the honour of speaking with Davey Lloyd who many of you might recognize from Sam Frost season of The Bachelorette and his appearance on Bachelor in Paradise. Once widely known as the ultimate party boy, Davey’s life is currently undergoing a significant transformation. After battling cocaine and alcohol addiction for many years and almost losing his life in December 2023 he entered rehab and is now on a path of recovery. From the moment we introduced ourselves I was blown away by his vulnerability as a 34 year old male bravely overcoming addiction. His journey deeply resonated with me and I seriously could have chatted to Davey for hours. You will soon hear that his family means the world to him and that he struggles to accept the word proud when someone throws that his way. but Davey I am so proud of you and I know that once the listeners hear your story you will have that word thrown your way many more times. Davey serves as a reminder that the party boy persona is just a facade and what truly matters most are the layers underneath. I feel honored to have Davey as my first male guest on the podcast and I couldn't be happier to share his story with you. Trigger warning though…..this episode is not for the faint hearted or for young ears but one that you will most likely never forget.

I hope you enjoy the episode 

With love and sobriety,

Georgie I x

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

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Unlock the secrets to holistic health with Heather Musgrove as she takes us on her journey from conventional nursing to becoming a renowned naturopath, nutritionist, and herbalist. Heather’s unique approach to women's health, will leave you inspired. She blends different health disciplines to tackle addiction, stress, and hormonal imbalances, offering a comprehensive guide to improving well-being through diet, lifestyle, and nutritional therapy.

Heather and I dive into actionable strategies for common health issues like fatigue and constipation, sharing practical lifestyle changes that can make a big difference. We also discuss alcohol consumption among women, particularly during menopause, and its impact on health. From understanding the neurochemical basis of addiction to embracing natural remedies, this episode highlights crucial steps women can take to reduce alcohol intake and boost overall health.

Learn how to reprogram your neural pathways for lasting sobriety, focusing on genetics, brain chemistry, and the prefrontal cortex. Heather offers practical tipsto better our health and wellbeing, like the benefits of blueberries and the importance of regular exercise. We also emphasize the power of meditation and healthy swaps to manage cravings, providing a holistic approach to overcoming addiction. Join us and become part of the Thrivalist community, where you'll find additional support and resources for your sober and health-focused journey.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Follow Heather here on Instagram

Vist Heather's Webiste: https://www.live-well.com.au/

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What if you could transform your life by simply saying no to that next drink? This Q&A episode of the Sober Not Sorry podcast brings you an inspiring journey towards sobriety and the profound benefits that come with it.

Join us as I share pieces of my personal story, driven by the need to overcome feelings of un motivation and self-doubt caused by alcohol consumption. Alongside my podcast producer and co-host, Bec, we explore practical strategies for managing social situations and peer pressure, emphasizing the importance of setting realistic goals and maintaining self-integrity. From the rapid return of self-belief to better sleep and overall health, we discuss how sobriety can significantly enhance your quality of life. Discover how sobriety can make you a more present and active parent, fostering stronger relationships and clearer decision-making.

We also cover practical tips for managing early cravings and the value of joining supportive groups like Thrivalist, which offer essential resources and community. We then equip you with essential tools for your sobriety journey, such as the "playing the tape through" technique to foresee the long-term impact of drinking.

You will also learn how alternative activities and alcohol-free beverages can help you navigate cravings and why extended sobriety challenges can be transformative. 

Finally, we invite you to connect with the Thrivalist Sobriety Community for additional support and inspiration.

You can reach out to us at [email protected] and don't forget to subscribe, leave a review, and share this episode with those who might find it valuable.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

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Carly, a resilient Mum and Thrivalist Member made a brave and life changing decision on New Year's Eve to finally quit drinking, a choice that has since improved her mental health and overall well-being. In this episode Carly takes us through her journey of sober curiosity, from her early days of social drinking to the dependency that fostered by pandemic stress. With heartfelt honesty, she shares the hurdles she encountered and the pivotal realisations that led her to embrace a sober lifestyle, greatly aided by the supportive Thrivalist community.

Navigating social settings without alcohol is no small feat, especially with friends and family who still drink. Carly's story underscores the complexities of maintaining sobriety in such environments and the motivations that propelled her to quit for good—ranging from health concerns and weight loss goals to setting a positive example for her daughter. Influenced by public figures like Drew Barrymore and Sarah Wilson, Carly emphasises the necessity of finding support and resisting societal pressures to drink.

From overcoming cravings through the Thrivalist tools, to the sheer joy of a sober New Year's Eve, Carly's account is both motivating and practical. She delves into tangible strategies like sitting with urges and confronting the romanticised views of alcohol. This episode is packed with actionable insights, including free resources available at thrivalistsobriety, encouraging listeners to seek support, educate themselves, and stay committed to their sober journey. Tune in to hear Carly’s empowering story and discover how you too, can break free from the alcohol trap.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

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Our latest episode with an inspiring Thrivalist Member is a narrative of liberation. Steph's courageous decision to swap alcohol for a life enriched with authentic joys, sets the stage for a candid exploration of alcohol addiction, societal pressures, and the transformative power of choosing a different path. Together, we confront the manipulative whispers of the "wine witch" and how celebrating the small victories along the way will pave the path toward sustained sobriety.

Through Steph's story, we uncover the resilience and solidarity found in communities like Thrivalist, where shared experiences offer understanding and strength. Join us as we navigate the complexities of leaving behind the societal norms that come with drinking alcohol, and instead, embracing a life guided by courage, vulnerability, and the unwavering belief in the possibility of a brighter, sober future.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Download our free resource guide here

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For this episode, we took a unique approach, delving into my personal journey amidst thought-provoking questions thrown at me in the kindness of ways by my marketing and social media manager, Bec. We embarked on an unexpected heart-to-heart, followed by a few tears as we peeled back the layers of my past experiences with alcohol. We shared tales of navigating the allure of alcohol from the confidence it seemed to promise in my teenage years to the empowerment I ultimately found in sobriety. We explored the evolution of our Aussie drinking culture, from the casual norms of adolescent binge drinking to Friday night knock-off drinks, to the mummy wine culture, corporate world and the heightened pressures of adulthood. We examined the social expectations we have been brought up to believe to be true around alcohol and how one morning, I decided to turn my back on those societal norms and rewrite my own story.

In the midst of our conversation, we delved into the parallels between the restless nights after a few glasses of wine and the inner turmoil they reflected. We unpacked the myths surrounding alcohol, particularly its deceptive allure as a sleep aid and self-medication for anxiety. We also reflected on the fear of missing out (FOMO) that haunts the sober-curious, restless nights, and lingering anxiety post-night out, along with the subsequent daytime fatigue that follows. And, I recounted that pivotal morning that steered me toward a life of sobriety—not from a place of rock bottom but from a desire to regain my power and thrive.

This episode extends beyond my own personal story; it's our hands, reaching out to those struggling and considering a similar path. Thrivalist offers a range of resources, coaching, courses, and community connections to support your journey, whether you're tentatively questioning your drinking habits or confidently striding towards a life of sobriety. Because together, let's walk towards a more authentic, present, and joy-filled life. One only sobriety can bring.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Download our free resource guide here

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Join us on a profound journey with Ash Butterss, a holistic transformation coach and podcast host, as she shares her deeply personal and inspiring story of sobriety. Listen in as Ash discusses her battle with alcohol, the pivotal moments that led her to seek support, and how embracing sobriety became the cornerstone of her healing process. Ash reveals how her path to recovery opened up a world of purpose and joy that was previously obscured by her struggles.

As we explore Ash's life story, she unveils the complexities of addiction and the silent yet significant impact it had on her well-being. This chapter of Ash's life is a powerful reminder of the courage it takes to confront and overcome the internal battles many face, and the conversation serves as an affirmation for those who are navigating their own path to self-discovery.

Celebrating the beauty of transformation, Ash's testimony is a beacon of hope for anyone on the road to self-discovery and sobriety. Tune in for an episode that not only celebrates the milestones of sobriety but also the everyday victories of living in alignment with one's true self.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Download our free resource guide here

Learn more about Ash at her website

www.ashbutterss.com

And follow her on instagram

https://www.instagram.com/ashbutterss?igsh=MTFoMTBmd285Mnk4cA==

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Join us as the beautiful, kind and caring Maddie, known to her followers as @happiestsober on Instagram, shares her inspiring journey to sobriety at the age of 27. Raised in a family where addiction's highs and lows were ever-present, Maddie reveals the key moments that compelled her to examine her drinking habits and the closely related issues of mental health. Her transformative year in Australia led to a significant breakthrough: the realization that her anxiety and shame were closely tied to her alcohol consumption. This insight sheds light on how family backgrounds, and drinking habits can deeply affect our choices, and she shares with us so freely the possibility of positive change from an early age. In this chat, Maddie unveils the bittersweet path to sobriety amid the solitude of lockdown—wrestling with emotional highs and lows while seizing the moment for personal growth. We delve into the lifelines of virtual support communities, the enlightening world of Quit lit, and the profound process of grieving the loss of alcohol in one's life. Maddie's view of her sobriety as a cherished treasure, and her commitment to guiding others via her Instagram, shines a light for those questioning the alcohol culture that pervades our society. Her journey is a powerful affirmation of the life-altering impact of choosing a life beyond alcohol.

This conversation underscores the importance of self-compassion and the deliberate choice to prioritize one's well being without casting judgment on others. Maddie's insights reveal the unexpected delights and adaptations of sober living, encouraging listeners to contemplate the profound liberation and reawakening to life's simple joys that sobriety brings. Join us for an inspiring chat that might just spark a reevaluation of your own relationship with alcohol.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Download our free resource guide here

Follow Maddie on IG here

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