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In just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation invites you to pause, breathe, and reconnect with the present moment, allowing gratitude to soften tension, realign your nervous system, and fill you with a sense of warmth and peace.

Guided by Julianne Arce, this short but potent practice will help you center yourself, whether you're starting your day, resetting in the middle of it, or winding down for rest. Through mindful breathing and intentional reflection, you’ll cultivate a heart-centered awareness that brings clarity, ease, and a deep sense of appreciation for the here and now.

Take a breath in… and let it go. Let gratitude guide you. ✨

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