A body scan is one of the most accessible ways to meditate and to elicit our Relaxation Response.

This gentle, guided meditation brings our attention to internal sensations, shifting the attention to our sensory nerves. Checking in with our bodies and simply noticing the sensory feedback to our brains relaxes us.  In essence, this simple process allows us to break the chain of everyday thinking, worrying, regret, and to-do lists, sending us into a state of deep relaxation. PC Johnny Clow 

Find a quiet, safe place, and do not operate a moving vehicle while using.