In this meditation, we focus on words using the in and out breath as an anchor to elicit the Relaxation Response, the opposite of your Stress Response. 

Just taking 5 Min out of your busy day to listen to this guided meditation will help you train your mind to increase the muscle of attention to focus on what you want to focus on while dialing down the often stressful everyday noise in your mind.

So sit comfortably, relax, and allow yourself to heal down to the cellular level. 

PC ShyamantaIn this meditation, you focus on words using your in and out breath as the anchor to elicit your Relaxation Response, the opposite of your Stress Response. 

Find a quiet, safe place, and do not operate a moving vehicle while using.