Meditation On the Go

Quick stress relief anytime anywhere.

Welcome to the meditation portion of Rx Chill Pill, the podcast that strengthens your resilient mind every time you listen.  I'm Dr. Juna Bobby. a physician and mom specializing in mind body medicine. Find out more about online courses for stress management, procrastination and mindset coaching for students, parents and professionals at Mind Body space.com. 

To find all of these meditations in one place, go to https://www.junabobbymd.com/podcastmeditations . Today I'm starting a series on meditations to go for busy people who don’t want to meditate. These are super short meditations that you can take with you to do anytime, anywhere to elicit your relaxation response, the opposite of your stress response.

Find a quiet, comfortable place where you can sit for just a few minutes.