Mini Meditations are quick meditations for you to sprinkle into your every day routine. Here we take a moment to pause and be with the breath. Taking a moment of stillness and silence can help you recenter the mind, bring awareness to repetitive thought patterns, as well as reduce stress and anxiety.

Mini Meditation Series: Focus on the breath

The center of your Universe is YOU. Hopeful Meditations by Hopeful Yoga is for anyone looking to tune into the divine wisdom of their inner voice. Listen to relieve stress or anxiety, increase your focus, or bring mindful intention into your life. Discover relaxation techniques that can calm the mind and bring ease to the body, guided practices that can take you to your happy place, mindful manifestation, and GOOD VIBES. Each meditation is created with Hope and Love to deepen your connection to yourself. xx

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Mini Meditation Series: Focus on the breath

Mini Meditation Series: Focus on the breath