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Coach Cub and Johnny Bear do their first mini episode called Mini Rub providing their tips for how to navigate the holidays.

Learn more about the podcast, the private Facebook Group, retreats, and classes all at www.coachcub.com

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time!