Sometimes life feels big and messy, and today we’re taking a tiny pause together. In this mini episode of Scarlett’s Shadow Notes, we explore the small moments that test our patience, the little sparks that make us notice, and a gentle ritual to carry calm and focus through your day.

Grab a cup of coffee, settle in, and join me for a short, cozy reflection that fits even the busiest of days. ✨

Mini practice included: pause, notice a small thought or annoyance, give it a name, and let it exist without trying to fix it — then visualize calm and protection filling your space.

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