In this fiery Friday deep-dive, Scarlett gets real about the power of unapologetic living. From being “too much” to loving too loudly to not shrinking for other people’s comfort—we’re throwing out the guilt and reclaiming space.

Featuring a personal story that lit this episode on fire (spoiler: it involves dogs, kids, and someone who absolutely earned a spot on the "not my problem" list), this is your permission slip to stop saying sorry for simply existing.

✨ Journal Prompt:
What’s something you still feel the urge to apologize for that your soul knows doesn’t need one? What might change if you stopped?

🎙️ Shadow Notes | Episode: I Don’t Trust Your Words—I Watch Your Feet

Today’s episode walks straight into the fire: the gap between what people say—and what they actually do. Scarlett unpacks how she stopped giving the benefit of the doubt to pretty words, and started watching patterns, consistency, and real-time behavior.

It’s not bitterness. It’s boundaries. It’s self-protection as sacred practice.

If you've ever felt like you’re too much for asking for clarity… if you've ever confused charm for care… this episode is a wake-up call in the most loving way.

📝 Journal Prompts:
1. “When was the last time someone’s actions revealed more truth than their words? What did you do in response?”
2. “What does real trustworthiness look like in behavior—not words?”

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New episodes every Monday, Wednesday, and Friday.
Leave a review, share it with someone who needs to hear it, or just drop a “Damn, that hit.” 🖤

Episode Title: Am I Only Magical When Someone’s Watching?

This one’s tender. It’s about being seen, being sparked by someone else’s energy… and then feeling ashamed for not doing it all alone.

I almost didn’t share this episode—because I was scared he might hear it. But the truth needed to come out anyway.

If you’ve ever wondered if your glow only counts when someone’s watching, or if needing connection makes you less magical—this episode is for you.

Journal Prompt:
If I felt no shame about needing connection, what would I allow myself to receive?

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🌙 Follow, rate, and review if this resonated—it means more than you know.

Friday Fun Day is here! And today, we’re flipping the mic around and pulling back the veil. Who’s the voice behind Scarlett’s Shadow Notes? Who’s the chaos witch whispering journal prompts and shadow truths into your ears? It’s me — Jess.

In this episode, I share my story — the dogs, the cat dictator named Lucifurr, the fire behind the podcast, and why this space isn’t just about shadow work. It’s about being real, being soft, and being entirely too much on purpose.

Plus: a guided visualization, a few confessions, some witchy fun, and your journal prompt for the weekend.

Journal Prompt:

What part of yourself do you want people to really see? Not the curated version. The real you.

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🗓️ New episodes every Monday, Wednesday & Friday

Follow, review, or share with a friend who needs a cozy rebellion in their ears.

Welcome to Scarlett's Shadow Notes – a podcast for soft witches, sensitive rebels, and anyone reclaiming their truth, one shadow at a time.

In this episode, we dive into the real heart of shadow work: what it is, why we avoid it, and how to begin. No guru talk, no fix-yourself-fast energy. Just soft, honest reflections, personal stories, and simple practices you can carry with you.

This space isn’t just about shadow work – it’s about becoming whole, telling the truth, and maybe laughing (or crying) along the way.

✨ Journal Prompt:

In what small way can I be more honest with myself this week?

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New episodes every Monday, Wednesday, and Friday.

Thank you for being here. You’re doing the work just by showing up.

In this first episode of Scarlett’s Shadow Notes, we sink into the dark, sacred history of chocolate. From ancient cacao rituals to its bitter colonial past, this isn’t just a treat—it’s a truth-teller. Grab a piece of chocolate, a journal, and a glass of water. You’re invited to slow down, feel deeply, and let something melt. Welcome to the shadow.

Welcome to Scarlett’s Shadow Notes — a podcast where quiet magic meets real talk.

This trailer gives you a glimpse into the shadow work, soulful reflections, and little rituals we’ll explore together.

If you’re ready to stop avoiding yourself and start remembering who you really are, this is your invitation.

New episodes drop three times a week — a mix of journal entries, deep dives, and voice notes.

Come as you are. Leave a little more like yourself.