Have you ever felt guilty for saying no? Let me stop you right there — you don’t owe anyone your energy. In this episode, Scarlett dives deep into the guilt we carry around setting boundaries, why saying no can feel so hard, and practical tools to protect your energy without the guilt.

🐾 Special co-host cameo: In the intro, Lucifurr says hello — and today he even laid on my hand while I scrolled my script and started/stopped recording. He knows exactly how you feel.

Timestamps:
0:00 – Intro (with Lucifurr cameo!)
0:42 – Section 1 — The Guilt Trap
4:48 – Section 2 — Why Saying No Feels So Hard
8:16 – Section 3 — Reclaiming Your Energy
11:40 – Section 4 — Saying No Without Guilt
14:48 – Closing

Tune in for personal stories, reflective prompts, affirmations, and a little witchy magic to help you reclaim your energy and say yes to what truly matters.

💌 If this episode resonates, don’t forget to like, share, and subscribe so you don’t miss future episodes. Your support keeps Shadow Notes growing!